Stir-Fry Celery with Ham Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		celery
48.95g 		chicken ham
49.88g 		garlics
1.31g 		chicken seasoning
0.42g 		oil
6.8g 		water
3.7g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.34 7.6 0.08 0.08 0.0 0.0 0.0 8.09 32.36
Total Fat (g) 0.08 6.93 0.01 0.06 6.8 0.0 0.0 13.89 55.56
Carbohydrates (g) 1.45 0.67 0.43 0.0 0.0 0.0 0.0 2.56 10.24
Ash (g) 0.37 n/a 0.02 0.0 0.0 0.0 0.1 0.49 1.96
Calories (kcal) 7.832 97.755 1.944 0.899 60.112 0.0 0.0 168.543 674.172
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a n/a n/a 0.27 1.08
Fructose (g) 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.71 32.78 0.76 0.28 0.0 3.7 0.0 84.23 336.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.63 0.01 0.0 0.0 0.0 0.0 1.54 6.16
Galactose (g) 0.32 n/a n/a n/a n/a n/a n/a 0.32 1.28
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 19.58 19.451 2.362 0.046 0.0 0.111 0.024 41.574 166.296
Iron (mg) 0.1 0.7 0.02 0.0 0.0 0.0 0.0 0.82 3.28
Magnesium (mg) 5.385 8.978 0.326 0.084 0.0 0.037 0.001 14.81 59.24
Phosphorus (mg) 11.748 54.364 1.997 0.615 0.0 0.0 0.0 68.723 274.892
Potassium (mg) 127.27 229.924 5.233 0.79 0.0 0.0 0.008 363.225 1452.9
Sodium (mg) 39.16 514.71 0.222 0.293 0.0 0.148 38.758 593.291 2373.164
Zinc (mg) 0.06 1.1 0.02 0.01 0.0 0.0 0.0 1.18 4.72
Copper (mg) 0.02 0.05 0.004 0.0 0.0 0.0 0.0 0.074 0.296
Manganese (mg) 0.049 n/a 0.022 0.0 n/a 0.0 0.0 0.071 0.284
Selenium (mcg) 0.2 13.5 0.2 0.1 0.0 0.0 0.0 13.9 55.6
Vitamin A, IU (IU) 219.786 n/a 0.117 0.585 0.0 0.0 0.0 220.488 881.952
Retinol (mcg) 0.0 0.0 0.0 0.171 0.0 0.0 0.0 0.171 0.684
Vitamin A, RAE (mcg_RAE) 10.769 0.0 0.0 0.176 0.0 0.0 0.0 10.945 43.78
Beta Carotene (mcg) 132.165 0.0 0.065 0.0 0.0 0.0 0.0 132.23 528.92
Vitamin E (mg) 0.13 0.12 0.0 0.0 0.63 0.0 0.0 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 138.529 0.0 0.209 0.0 0.0 0.0 0.0 138.737 554.948
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 19.2 0.4 0.0 0.0 0.0 0.0 21.1 84.4
Thiamin (mg) 0.01 0.09 0.003 0.0 0.0 0.0 0.0 0.102 0.408
Riboflavin (mg) 0.029 0.105 0.001 0.001 0.0 0.0 0.0 0.136 0.544
Niacin (mg) 0.157 1.721 0.009 0.028 0.0 0.0 0.0 1.915 7.66
Pantothenic acid (mg) 0.122 n/a 0.008 0.004 0.0 0.0 0.0 0.134 0.536
Vitamin B-6 (mg) 0.034 0.14 0.016 0.001 0.0 0.0 0.0 0.192 0.768
Folate (mcg) 17.622 1.995 0.039 0.025 0.0 0.0 0.0 19.681 78.724
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 3.0 32.1 0.3 0.2 n/a 0.0 0.0 35.6 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.001 0.001 0.0 n/a 0.0 0.007 0.028
Threonine (g) 0.01 n/a 0.002 0.003 0.0 n/a 0.0 0.015 0.06
Isoleucine (g) 0.01 n/a 0.003 0.004 0.0 n/a 0.0 0.017 0.068
Leucine (g) 0.015 n/a 0.004 0.006 0.0 n/a 0.0 0.024 0.096
Lysine (g) 0.015 n/a 0.004 0.006 0.0 n/a 0.0 0.025 0.1
Methionine (g) 0.005 n/a 0.001 0.002 0.0 n/a 0.0 0.008 0.032
Cystine (g) 0.0 n/a 0.001 0.001 0.0 n/a 0.0 0.002 0.008
Phenylalanine (g) 0.01 n/a 0.002 0.003 0.0 n/a 0.0 0.015 0.06
Tyrosine (g) 0.005 n/a 0.001 0.003 0.0 n/a 0.0 0.008 0.032
Valine (g) 0.015 n/a 0.004 0.004 0.0 n/a 0.0 0.022 0.088
Arginine (g) 0.01 n/a 0.008 0.005 0.0 n/a 0.0 0.023 0.092
Histidine (g) 0.005 n/a 0.001 0.002 0.0 n/a 0.0 0.009 0.036
Alanine (g) 0.01 n/a 0.002 0.005 0.0 n/a 0.0 0.016 0.064
Aspartic acid (g) 0.059 n/a 0.006 0.007 0.0 n/a 0.0 0.072 0.288
Glutamic acid (g) 0.044 n/a 0.011 0.011 0.0 n/a 0.0 0.066 0.264
Glycine (g) 0.01 n/a 0.003 0.005 0.0 n/a 0.0 0.018 0.072
Proline (g) 0.01 n/a 0.001 0.004 0.0 n/a 0.0 0.015 0.06
Serine (g) 0.01 n/a 0.002 0.003 0.0 n/a 0.0 0.015 0.06
Cholesterol (mg) 0.0 37.406 0.0 0.314 0.0 0.0 0.0 37.72 150.88
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.02 2.249 0.001 0.018 0.505 0.0 0.0 2.793 11.172
Phytosterols (mg) 2.937 n/a n/a n/a 17.0 n/a 0.0 19.937 79.748
Monounsaturated Fat (g) 0.015 3.501 0.0 0.026 1.546 0.0 0.0 5.088 20.352
Polyunsaturated (g) 0.039 0.733 0.003 0.014 4.43 0.0 0.0 5.219 20.876
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