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Ingredients
- 1 spaghetti squash
- 10oz (300gr) turkey, cut into bite size pieces
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tbs fresh, minced ginger
- 4oz (120gr) mushrooms, sliced
- 1/2 green pepper, cut into matchsticks
- 1 carrot, cut into matchsticks
- 2 tbs mushroom soy sauce
- 3/4 cup (5oz, 180ml) chicken stock
- 3 tsp olive oil, divided
- 1 tbs cornstarch (maizena) dissolved in 2 tbs water
- Add 1 tsp olive oil, peppers and carrots. Stir-fry 5 minutes. Add to onion / mushrooms
View Full Recipe at Thyme for Cooking, the Blog
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 259g | |
| Calories 291 | |
| Calories from Fat 166 | 57% |
| Total Fat 18.78g | 23% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 55mg | 2% |
| Potassium 511mg | 15% |
| Total Carbs 26.98g | 7% |
| Dietary Fiber 4.4g | 15% |
| Sugars 8.21g | 5% |
| Protein 5.55g | 9% |
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