Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    if necessary
    against the grain
2 x scallions root ends and
    tough green tops removed, cut 1 1/2"-long
    pcs, and halved lengthwise
1 c. mung bean sprouts root ends trimmed
    Fish sauce (nuoc mam) to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
56.7g 		oil
3.4g 		peanut
2.28g 		beef sirloin
68.75g 		fish sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.64 13.96 n/a 18.64 74.56
Total Fat (g) 0.37 3.4 1.2 8.74 n/a 13.71 54.84
Carbohydrates (g) 45.33 0.0 0.35 0.0 n/a 45.68 182.72
Ash (g) 0.36 0.0 n/a 0.71 n/a 1.07 4.28
Calories (kcal) 206.955 30.056 13.672 138.185 n/a 388.868 1555.472
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.59 0.0 0.03 45.44 n/a 52.06 208.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.0 0.1 0.0 n/a 0.16 0.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.2 0.0 n/a 1.0 4.0
Calcium (mg) 15.876 0.0 1.392 16.5 n/a 33.768 135.072
Iron (mg) 2.44 0.0 0.03 1.02 n/a 3.5 14.0
Magnesium (mg) 14.175 0.0 4.017 14.437 n/a 32.629 130.516
Phosphorus (mg) 65.205 0.0 9.062 128.56 n/a 202.827 811.308
Potassium (mg) 65.205 0.0 16.571 216.559 n/a 298.335 1193.34
Sodium (mg) 2.835 0.0 7.304 35.749 n/a 45.888 183.552
Zinc (mg) 0.62 0.0 0.07 2.44 n/a 3.13 12.52
Copper (mg) 0.125 0.0 0.012 0.048 n/a 0.185 0.74
Manganese (mg) 0.618 n/a n/a 0.007 n/a 0.625 2.5
Selenium (mcg) 8.6 0.0 0.1 15.7 n/a 24.4 97.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.06 0.31 0.16 0.25 n/a 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.329 0.0 0.002 0.041 n/a 0.372 1.488
Riboflavin (mg) 0.028 0.0 0.002 0.069 n/a 0.099 0.396
Niacin (mg) 2.376 0.0 0.316 4.118 n/a 6.809 27.236
Pantothenic acid (mg) 0.573 0.0 n/a 0.399 n/a 0.971 3.884
Vitamin B-6 (mg) 0.091 0.0 0.01 0.378 n/a 0.479 1.916
Folate (mcg) 130.977 0.0 2.739 7.562 n/a 141.278 565.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.72 n/a 0.72 2.88
Choline (mg) 3.3 n/a 1.3 58.3 n/a 62.8 251.2
Folic acid (mcg) 126.441 0.0 0.0 0.0 n/a 126.441 505.764
Tryptophan (g) 0.045 0.0 n/a 0.089 n/a 0.135 0.54
Threonine (g) 0.147 0.0 n/a 0.557 n/a 0.704 2.816
Isoleucine (g) 0.176 0.0 n/a 0.632 n/a 0.808 3.232
Leucine (g) 0.335 0.0 n/a 1.114 n/a 1.448 5.792
Lysine (g) 0.147 0.0 n/a 1.182 n/a 1.33 5.32
Methionine (g) 0.096 0.0 n/a 0.364 n/a 0.461 1.844
Cystine (g) 0.085 0.0 n/a 0.179 n/a 0.264 1.056
Phenylalanine (g) 0.215 0.0 n/a 0.55 n/a 0.765 3.06
Tyrosine (g) 0.136 0.0 n/a 0.447 n/a 0.583 2.332
Valine (g) 0.249 0.0 n/a 0.694 n/a 0.944 3.776
Arginine (g) 0.335 0.0 n/a 0.901 n/a 1.235 4.94
Histidine (g) 0.096 0.0 n/a 0.447 n/a 0.543 2.172
Alanine (g) 0.232 0.0 n/a 0.846 n/a 1.078 4.312
Aspartic acid (g) 0.38 0.0 n/a 1.272 n/a 1.652 6.608
Glutamic acid (g) 0.788 0.0 n/a 2.097 n/a 2.885 11.54
Glycine (g) 0.187 0.0 n/a 0.852 n/a 1.04 4.16
Proline (g) 0.193 0.0 n/a 0.667 n/a 0.86 3.44
Serine (g) 0.215 0.0 n/a 0.55 n/a 0.765 3.06
Cholesterol (mg) 0.0 0.0 0.0 32.312 n/a 32.312 129.248
Trans Fat (g) n/a 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.102 0.253 0.198 3.527 n/a 4.08 16.32
Phytosterols (mg) n/a 8.5 n/a n/a n/a 8.5 34.0
Monounsaturated Fat (g) 0.119 0.773 0.593 3.74 n/a 5.225 20.9
Polyunsaturated (g) 0.102 2.215 0.349 0.33 n/a 2.996 11.984
Advertisement