Stir Fried Pork Tenderloin With Vegetables Recipe

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0 votes | 151 views
Servings: 3

Ingredients

Cost per serving $2.73 view details

Directions

  1. 1. With knife held in slanting position, almost parallel to the cutting surface, cut tenderloin crosswise into 1/8"-thick slices. In medium-sized bowl, mix pork with next 5 ingredients.
  2. 2. In 12" skillet or possibly wok over high heat, in Tbsp. warm salad oil, cook broccoli, mushrooms, carrot, and salt, stirring quickly and frequently
  3. (stir frying) till vegetables are coated with oil. Add in water and stir fry till vegetables are tender-crisp; spoon onto hot platter.
  4. 3. In same skillet over high heat, in 2 more Tbsp. warm salad oil, cook pork mix till pork loses its pink color, about 2-3 min, stirring quickly and frequently. Return vegetables to skillet with pork; heat through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 3 servings
Calories 178  
Calories from Fat 24 13%
Total Fat 2.69g 3%
Saturated Fat 0.8g 3%
Trans Fat 0.02g  
Cholesterol 70mg 23%
Sodium 1175mg 49%
Potassium 808mg 23%
Total Carbs 10.81g 3%
Dietary Fiber 1.8g 6%
Sugars 4.73g 3%
Protein 26.45g 42%
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