Stir Fried Deep Fried Chicken With Brown Be Recipe

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0 votes | 98 views
Servings: 6

Ingredients

Cost per serving $0.82 view details

Directions

  1. 1. Soak dry mushrooms.
  2. 2. Bone chicken; then cut in 1-1/2-inch cubes. Combine cornstarch, sherry and salt. Add in to chicken and toss to coat. Let stand 10 to 15 min.
  3. 3. Dice bamboo shoots, green pepper and soaked mushrooms. Mince garlic.
  4. Crush ginger root.
  5. 4. Blend cornstarch, sugar and cool water to a paste. Mash brown bean sauce. Meanwhile heat oil.
  6. 5. Add in chicken cubes to oil and deep-fry till golden brown. Drain on paper toweling.
  7. 6. Heat remaining oil. Add in salt, then garlic and ginger root; stir-fry a few times. Add in vegetables and stir-fry about 1 minute.
  8. 7. Stir in stock and heat quickly. Cook, covered, 2 min over medium heat.
  9. 8. Add in deep-fried chicken cubes and brown bean sauce. Stir in gently only to heat through.
  10. 9. Stir in cornstarch paste to thicken. Sprinkle with red pepper oil and serve at once.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 6 servings
Calories 108  
Calories from Fat 63 58%
Total Fat 7.07g 9%
Saturated Fat 1.03g 4%
Trans Fat 0.15g  
Cholesterol 15mg 5%
Sodium 319mg 13%
Potassium 172mg 5%
Total Carbs 4.6g 1%
Dietary Fiber 0.6g 2%
Sugars 1.45g 1%
Protein 5.98g 10%
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