Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Poblano peppers, Seeded and sliced
1 c. Old El Paso Thick 'n Chunky Salsa
8 x 8-10 inch Flour tortilla, heated per package
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
73.71g 		bell pepper
24.4g 		onion
24.75g 		zucchini
28.03g 		flour tortilla
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.24 0.27 0.34 n/a 17.87 71.48
Total Fat (g) 0.91 0.07 0.02 0.05 n/a 1.06 4.24
Carbohydrates (g) 0.0 1.47 2.31 0.94 n/a 4.72 18.88
Ash (g) 0.75 0.11 0.09 0.17 n/a 1.13 4.52
Calories (kcal) 81.079 7.562 9.9 4.484 n/a 103.026 412.104
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.25 0.01 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.47 0.49 0.21 n/a 1.17 4.68
Fructose (g) n/a 0.55 0.32 0.27 n/a 1.14 4.56
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.1 22.49 22.05 26.52 n/a 126.18 504.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.02 1.05 0.48 n/a 2.56 10.24
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.3 n/a 1.2 4.8
Calcium (mg) 8.108 1.708 5.693 4.204 n/a 19.712 78.848
Iron (mg) 0.53 0.1 0.05 0.1 n/a 0.79 3.16
Magnesium (mg) 20.638 2.927 2.475 4.764 n/a 30.805 123.22
Phosphorus (mg) 144.468 6.343 7.178 10.65 n/a 168.638 674.552
Potassium (mg) 187.956 51.473 36.135 73.426 n/a 348.99 1395.96
Sodium (mg) 47.91 0.976 0.99 2.803 n/a 52.679 210.716
Zinc (mg) 0.59 0.06 0.04 0.08 n/a 0.77 3.08
Copper (mg) 0.029 0.005 0.01 0.014 n/a 0.058 0.232
Manganese (mg) 0.015 0.027 0.032 0.05 n/a 0.124 0.496
Selenium (mcg) 13.1 0.0 0.1 0.1 n/a 13.3 53.2
Vitamin A, IU (IU) 15.479 763.807 0.495 56.05 n/a 835.831 3343.324
Retinol (mcg) 4.423 0.0 0.0 0.0 n/a 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 38.3 0.0 2.803 n/a 45.525 182.1
Beta Carotene (mcg) 0.0 396.175 0.248 33.63 n/a 430.052 1720.208
Vitamin E (mg) 0.1 0.39 0.0 0.03 n/a 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.441 0.99 595.531 n/a 608.963 2435.852
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.03 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 31.2 1.8 4.8 n/a 38.6 154.4
Thiamin (mg) 0.052 0.012 0.012 0.014 n/a 0.09 0.36
Riboflavin (mg) 0.066 0.022 0.007 0.039 n/a 0.135 0.54
Niacin (mg) 8.248 0.239 0.03 0.137 n/a 8.654 34.616
Pantothenic acid (mg) 0.604 0.078 0.03 0.045 n/a 0.757 3.028
Vitamin B-6 (mg) 0.405 0.071 0.03 0.062 n/a 0.567 2.268
Folate (mcg) 2.948 11.222 4.703 8.127 n/a 27.0 108.0
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 n/a 0.28 1.12
Choline (mg) 54.1 1.4 1.5 2.7 n/a 59.6 238.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.199 0.002 0.002 0.003 n/a 0.207 0.828
Threonine (g) 0.722 0.01 0.005 0.008 n/a 0.745 2.98
Isoleucine (g) 0.899 0.005 0.002 0.011 n/a 0.918 3.672
Leucine (g) 1.275 0.01 0.007 0.02 n/a 1.312 5.248
Lysine (g) 1.445 0.01 0.01 0.02 n/a 1.484 5.936
Methionine (g) 0.472 0.002 0.0 0.006 n/a 0.48 1.92
Cystine (g) 0.221 0.005 0.0 0.003 n/a 0.229 0.916
Phenylalanine (g) 0.678 0.012 0.007 0.011 n/a 0.709 2.836
Tyrosine (g) 0.575 0.002 0.002 0.008 n/a 0.588 2.352
Valine (g) 0.848 0.007 0.005 0.014 n/a 0.874 3.496
Arginine (g) 1.025 0.01 0.025 0.014 n/a 1.073 4.292
Histidine (g) 0.531 0.005 0.002 0.008 n/a 0.546 2.184
Alanine (g) 0.929 0.007 0.005 0.017 n/a 0.958 3.832
Aspartic acid (g) 1.518 0.068 0.022 0.042 n/a 1.651 6.604
Glutamic acid (g) 2.55 0.051 0.064 0.036 n/a 2.702 10.808
Glycine (g) 0.833 0.007 0.007 0.014 n/a 0.862 3.448
Proline (g) 0.7 0.005 0.002 0.011 n/a 0.719 2.876
Serine (g) 0.582 0.012 0.005 0.014 n/a 0.613 2.452
Cholesterol (mg) 42.751 0.0 0.0 0.0 n/a 42.751 171.004
Trans Fat (g) 0.022 n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 0.007 0.01 0.011 n/a 0.272 1.088
Phytosterols (mg) n/a n/a 3.713 n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.221 0.0 0.002 0.003 n/a 0.226 0.904
Polyunsaturated (g) 0.206 0.017 0.005 0.022 n/a 0.251 1.004
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