Servings: 4
Ingredients
- 1Â 1/2 lb cleaned Stingray fillets - (to 2)
- Â Â Salt to taste see * Note
- 1/2 c. seasoned flour for dredging
- 1/4 c. extra virgin olive oil
- 1/4 c. extra-virgin extra virgin olive oil plus
- 2 Tbsp. extra-virgin extra virgin olive oil
- 2 Tbsp. chopped shallots
- 1 tsp chopped garlic
- 1 tsp minced thyme
- 1/2 x red onion julienned
- 1/4 c. fresh lemon juice plus
- 2 Tbsp. fresh lemon juice
- 3 x plum tomatoes seeded, julienned
- 1/4 c. Kalamata olives pitted, halved
- Â Â (or possibly other black brine-cured olives)
- 1 c. cooked artichoke hearts thinly sliced
- 1/2 lb cooked shrimp cut in half
- Â Â down the center
- 1 tsp salt
- 1/2 tsp crushed red pepper
- 1/4 c. chiffonade basil
Directions
- Season Stingray with salt and Essence on both sides and dredge in flour to lightly coat, shaking off any excess flour. In a large skillet, add in extra virgin olive oil and heat till warm but not smoking. Saute/fry Stingray for 3 min on each side, or possibly till golden on both sides. Transfer to a hot plate and set aside while you make the sauce.
- For the Vinaigrette: In a large saute/fry pan heat 2 Tbsp. of the extra virgin olive oil over medium-high heat. Add in the shallots, garlic, and thyme and saute/fry for 1 minute. Add in the red onion and saute/fry for 2 min. Add in the lemon juice, tomatoes, olives, artichokes, shrimp, salt and red pepper, and saute/fry just till heated through, about 1 minute. Add in the basil and remaining 1/4 c. of extra virgin olive oil and stir well to combine. Spoon the sauce over the Stingray and serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 4 servings | |
| Calories 467 | |
| Calories from Fat 318 | 68% |
| Total Fat 35.99g | 45% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 758mg | 32% |
| Potassium 477mg | 14% |
| Total Carbs 23.18g | 6% |
| Dietary Fiber 3.7g | 12% |
| Sugars 4.22g | 3% |
| Protein 14.96g | 24% |



