Stingray With Shrimp And Artichoke Vinaigrette Recipe

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Servings: 4

Ingredients

Cost per serving $2.50 view details
  • 1 1/2 lb cleaned Stingray fillets - (to 2)
  •     Salt to taste see * Note
  • 1/2 c. seasoned flour for dredging
  • 1/4 c. extra virgin olive oil
  • 1/4 c. extra-virgin extra virgin olive oil plus
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 2 Tbsp. chopped shallots
  • 1 tsp chopped garlic
  • 1 tsp minced thyme
  • 1/2 x red onion julienned
  • 1/4 c. fresh lemon juice plus
  • 2 Tbsp. fresh lemon juice
  • 3 x plum tomatoes seeded, julienned
  • 1/4 c. Kalamata olives pitted, halved
  •     (or possibly other black brine-cured olives)
  • 1 c. cooked artichoke hearts thinly sliced
  • 1/2 lb cooked shrimp cut in half
  •     down the center
  • 1 tsp salt
  • 1/2 tsp crushed red pepper
  • 1/4 c. chiffonade basil

Directions

  1. Season Stingray with salt and Essence on both sides and dredge in flour to lightly coat, shaking off any excess flour. In a large skillet, add in extra virgin olive oil and heat till warm but not smoking. Saute/fry Stingray for 3 min on each side, or possibly till golden on both sides. Transfer to a hot plate and set aside while you make the sauce.
  2. For the Vinaigrette: In a large saute/fry pan heat 2 Tbsp. of the extra virgin olive oil over medium-high heat. Add in the shallots, garlic, and thyme and saute/fry for 1 minute. Add in the red onion and saute/fry for 2 min. Add in the lemon juice, tomatoes, olives, artichokes, shrimp, salt and red pepper, and saute/fry just till heated through, about 1 minute. Add in the basil and remaining 1/4 c. of extra virgin olive oil and stir well to combine. Spoon the sauce over the Stingray and serve immediately.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 4 servings
Calories 467  
Calories from Fat 318 68%
Total Fat 35.99g 45%
Saturated Fat 5.03g 20%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 758mg 32%
Potassium 477mg 14%
Total Carbs 23.18g 6%
Dietary Fiber 3.7g 12%
Sugars 4.22g 3%
Protein 14.96g 24%
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