Sticky Peanut Butter Banana Squares Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bit of butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		flour
8.33g 		peanut butter
8.33g 		banana
7.25g 		egg
4.11g 		baking powder
0.38g 		bicarbonate of soda
0.38g 		cauliflower
1.06g 		milk
7.5g 		Total Per Serving Total for Recipe
Calories (kcal) 63.333 30.333 49.0 6.455 5.873 0.0 0.0 0.264 4.5 159.759 1917.108
Total Fat (g) 0.0 0.08 4.13 0.02 0.41 0.0 0.0 0.0 0.24 4.89 58.68
Saturated Fat (g) 0.0 0.013 0.793 0.008 0.127 0.0 0.0 0.0 0.14 1.082 12.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.008 1.728 0.002 0.156 0.0 0.0 0.0 0.061 1.954 23.448
Polyunsaturated (g) 0.0 0.034 0.944 0.005 0.056 0.0 0.0 0.001 0.015 1.055 12.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.371 0.0 0.0 0.0 0.75 18.121 217.452
Sodium (mg) 4.667 0.167 39.667 0.073 5.749 104.88 104.88 0.317 3.0 263.399 3160.788
Potassium (mg) 22.167 8.917 49.333 25.967 5.503 0.0 0.0 3.2 10.725 125.812 1509.744
Carbohydrates (g) 16.35 6.36 2.0 1.66 0.03 0.0 0.0 0.06 0.34 26.79 321.48
Dietary Fiber (g) 0.0 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Sugars (g) 16.17 0.02 0.54 0.89 0.03 0.0 0.0 0.03 0.39 18.07 216.84
Protein (g) 0.02 0.86 1.83 0.08 0.52 0.0 0.0 0.02 0.24 3.57 42.84
Calcium (mg) 13.833 1.25 4.5 0.363 2.177 0.0 0.0 0.232 8.475 30.83 369.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.167 15.25 2.917 1.451 1.93 0.0 0.0 0.602 0.375 22.691 272.292
Iron (mg) 0.12 0.39 0.18 0.02 0.08 0.0 0.0 0.0 0.0 0.79 9.48
Magnesium (mg) 1.5 1.833 14.917 1.958 0.493 0.0 0.0 0.158 0.75 21.61 259.32
Niacin (mg) 0.018 0.492 1.097 0.049 0.003 0.0 0.0 0.006 0.008 1.672 20.064
Thiamin (mg) 0.0 0.066 0.009 0.002 0.003 0.0 0.0 0.001 0.003 0.084 1.008
Vitamin A, IU (IU) 0.0 0.0 0.0 4.642 19.999 0.0 0.0 0.137 7.65 32.429 389.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.218 5.749 0.0 0.0 0.011 2.1 8.077 96.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.03 0.09 1.08
Vitamin B-6 (mg) 0.007 0.003 0.046 0.027 0.006 0.0 0.0 0.002 0.003 0.094 1.128
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.0 1.1 13.2
Vitamin D (IU) n/a n/a n/a n/a 1.437 n/a n/a n/a 3.0 4.437 53.244
Vitamin E (mg) 0.0 0.01 0.5 0.01 0.04 0.0 0.0 0.0 0.0 0.55 6.6
Alanine (g) n/a 0.028 n/a 0.003 0.03 n/a n/a 0.001 0.008 0.069 0.828
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.035 n/a 0.004 0.034 n/a n/a 0.001 0.006 0.079 0.948
Ash (g) 0.08 0.04 0.25 0.06 0.04 0.14 0.14 0.01 0.05 0.8 9.6
Aspartic acid (g) n/a 0.037 n/a 0.009 0.055 n/a n/a 0.002 0.018 0.12 1.44
Beta Carotene (mcg) 0.0 0.0 0.0 1.886 0.411 0.0 0.0 0.085 0.375 2.756 33.072
Choline (mg) 0.4 0.9 5.5 0.7 10.3 0.0 0.0 0.5 1.1 19.3 231.6
Copper (mg) 0.008 0.012 0.047 0.006 0.004 0.0 0.0 0.0 0.001 0.079 0.948
Cystine (g) n/a 0.018 n/a 0.001 0.011 n/a n/a 0.0 0.002 0.032 0.384
Folic acid (mcg) 0.0 12.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.833 153.996
Fructose (g) 0.19 n/a 0.0 0.35 0.0 n/a n/a n/a 0.0 0.54 6.48
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.23 n/a 0.34 0.36 0.01 n/a n/a n/a 0.0 0.94 11.28
Glutamic acid (g) n/a 0.29 n/a 0.011 0.069 n/a n/a 0.003 0.049 0.421 5.052
Glycine (g) n/a 0.031 n/a 0.003 0.018 n/a n/a 0.001 0.006 0.058 0.696
Histidine (g) n/a 0.019 n/a 0.006 0.013 n/a n/a 0.0 0.006 0.044 0.528
Isoleucine (g) n/a 0.03 n/a 0.002 0.028 n/a n/a 0.001 0.013 0.073 0.876
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.39 0.4 4.8
Leucine (g) n/a 0.059 n/a 0.005 0.045 n/a n/a 0.001 0.02 0.131 1.572
Lutein + zeaxanthin (mcg) 0.0 1.5 0.0 1.596 13.593 0.0 0.0 0.349 0.0 17.037 204.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a 0.019 n/a 0.004 0.037 n/a n/a 0.001 0.011 0.072 0.864
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Manganese (mg) 0.01 0.057 0.113 0.02 0.002 0.0 0.0 0.002 0.0 0.203 2.436
Methionine (g) n/a 0.015 n/a 0.001 0.016 n/a n/a 0.0 0.006 0.038 0.456
Pantothenic acid (mg) 0.022 0.037 0.087 0.024 0.059 0.0 0.0 0.007 0.027 0.262 3.144
Phenylalanine (g) n/a 0.043 n/a 0.004 0.028 n/a n/a 0.001 0.011 0.087 1.044
Phosphorus (mg) 0.667 9.0 27.917 1.596 7.844 0.0 0.0 0.465 6.825 54.313 651.756
Phytosterols (mg) n/a n/a n/a 1.161 n/a n/a n/a 0.19 n/a 1.351 16.212
Proline (g) n/a 0.1 n/a 0.002 0.021 n/a n/a 0.001 0.026 0.15 1.8
Retinol (mcg) 0.0 0.0 0.0 0.0 5.708 0.0 0.0 0.0 2.1 7.808 93.696
Riboflavin (mg) 0.0 0.041 0.009 0.005 0.02 0.0 0.0 0.001 0.014 0.089 1.068
Selenium (mcg) 0.2 2.8 3.4 0.1 1.3 0.0 0.0 0.0 0.3 8.1 97.2
Serine (g) n/a 0.043 n/a 0.003 0.04 n/a n/a 0.001 0.008 0.095 1.14
Starch (g) n/a n/a 0.38 0.39 n/a n/a n/a n/a n/a 0.77 9.24
Sucrose (g) 15.76 n/a 0.2 0.17 0.0 n/a n/a n/a 0.0 16.14 193.68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.023 n/a 0.002 0.023 n/a n/a 0.001 0.011 0.06 0.72
Tocopherol, beta (mg) n/a 0.01 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.06 0.0 0.0 n/a n/a 0.0 0.0 0.06 0.72
Tocopherol, gamma (mg) n/a 0.03 0.69 0.0 0.02 n/a n/a 0.0 0.0 0.75 9.0
Tryptophan (g) n/a 0.011 n/a 0.001 0.007 n/a n/a 0.0 0.006 0.025 0.3
Tyrosine (g) n/a 0.026 n/a 0.001 0.021 n/a n/a 0.0 0.011 0.059 0.708
Valine (g) n/a 0.035 n/a 0.004 0.035 n/a n/a 0.001 0.014 0.089 1.068
Water (g) 0.22 0.99 0.13 5.43 3.11 0.0 0.0 0.97 6.62 17.49 209.88
Zinc (mg) 0.01 0.06 0.22 0.01 0.05 0.0 0.0 0.0 0.03 0.38 4.56
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