Sticky Peanut Butter Banana Squares Recipe

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2 votes | 1973 views

These can be a bit messy to eat!! Experiment with either smooth or crunchy peanut butter depending on the texture you're after :-)

http://hungryjenny.blogspot.com/2010/06/3-ways-to-get-fruity-with-cauliflower.html

Prep time:
Cook time:
Servings: 12 squares
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Ingredients

Cost per serving $0.19 view details

Directions

  1. Gently fry the cauliflower in some butter. Add the milk and simmer until softened. Leave to cool, then pulse in a blender to a puree.
  2. In a large bowl, mix 100g of the sugar with the banana, cauliflower and egg white.
  3. Sift in the flour, baking powder and bicarb.
  4. Mix well, though expect it to be lumpy!
  5. Add the remaining sugar and mix gently.
  6. Transfer to a greased traybake and bake at 180 degrees C for 20 minutes or until you can pull a skewer out clean.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 54g
Recipe makes 12 servings
Calories 160  
Calories from Fat 41 26%
Total Fat 4.89g 6%
Saturated Fat 1.08g 4%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 263mg 11%
Potassium 126mg 4%
Total Carbs 26.79g 7%
Dietary Fiber 0.9g 3%
Sugars 18.07g 12%
Protein 3.57g 6%
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