Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc white cod fish (400-450g)
3 Tbsp. Lee Kum Kee seasoned soy sauce for seafood
    Minced coriander leaves
    Red chilli strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cod fish
0.0g 		garlic
14.79g 		ginger
11.16g 		oil
40.8g 		salt
1.5g 		sugar
2.1g 		pepper
0.1g 		sesame oil
4.5g 		sugar
4.2g 		pepper
0.1g 		spring onions
14.4g 		coriander
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.94 0.2 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.26 n/a n/a 1.43 1.43
Total Fat (g) n/a 0.07 0.08 40.8 0.0 0.0 0.0 4.5 0.0 0.0 0.03 n/a n/a 45.49 45.49
Carbohydrates (g) n/a 4.89 1.98 0.0 0.0 2.1 0.06 0.0 4.2 0.06 1.06 n/a n/a 14.36 14.36
Ash (g) n/a 0.22 0.09 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.12 n/a n/a 1.93 1.93
Calories (kcal) n/a 22.037 8.928 360.672 0.0 8.127 0.255 39.78 16.254 0.255 4.608 n/a n/a 460.916 460.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 8.66 8.8 0.0 0.0 0.0 0.01 0.0 0.0 0.01 12.94 n/a n/a 30.43 30.43
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.15 0.19 0.0 0.0 2.1 0.0 0.0 4.2 0.0 0.34 n/a n/a 6.97 6.97
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 1.0 1.0
Calcium (mg) n/a 26.77 1.786 0.0 0.36 0.021 0.437 0.0 0.042 0.437 10.368 n/a n/a 40.221 40.221
Iron (mg) n/a 0.25 0.07 0.01 0.0 0.0 0.03 0.0 0.0 0.03 0.21 n/a n/a 0.6 0.6
Magnesium (mg) n/a 3.698 4.799 0.0 0.015 0.0 0.194 0.0 0.0 0.194 2.88 n/a n/a 11.779 11.779
Phosphorus (mg) n/a 22.629 3.794 0.0 0.0 0.0 0.173 0.0 0.0 0.173 5.328 n/a n/a 32.097 32.097
Potassium (mg) n/a 59.308 46.314 0.0 0.12 0.042 1.259 0.0 0.084 1.259 39.744 n/a n/a 148.13 148.13
Sodium (mg) n/a 2.514 1.451 0.0 581.37 0.0 0.044 0.0 0.0 0.044 2.304 n/a n/a 587.727 587.727
Zinc (mg) n/a 0.17 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a n/a 0.27 0.27
Copper (mg) n/a 0.044 0.026 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.012 n/a n/a 0.084 0.084
Manganese (mg) n/a 0.247 0.026 n/a 0.002 0.0 0.006 n/a 0.0 0.006 0.023 n/a n/a 0.308 0.308
Selenium (mcg) n/a 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.3 2.3
Vitamin A, IU (IU) n/a 1.331 0.0 0.0 0.0 0.0 0.299 0.0 0.0 0.299 143.568 n/a n/a 145.497 145.497
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.015 7.2 n/a n/a 7.23 7.23
Beta Carotene (mcg) n/a 0.74 0.0 0.0 0.0 0.0 0.156 0.0 0.0 0.156 86.112 n/a n/a 87.164 87.164
Vitamin E (mg) n/a 0.01 0.03 3.76 0.0 0.0 0.0 0.06 0.0 0.0 0.08 n/a n/a 3.94 3.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.0 n/a n/a 0.012 0.012
Lutein + zeaxanthin (mcg) n/a 2.366 0.0 0.0 0.0 0.0 0.205 0.0 0.0 0.205 163.728 n/a n/a 166.504 166.504
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a n/a 7.9 7.9
Thiamin (mg) n/a 0.03 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 n/a n/a 0.042 0.042
Riboflavin (mg) n/a 0.016 0.003 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.012 n/a n/a 0.033 0.033
Niacin (mg) n/a 0.104 0.084 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.076 n/a n/a 0.266 0.266
Pantothenic acid (mg) n/a 0.089 0.022 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.012 n/a n/a 0.123 0.123
Vitamin B-6 (mg) n/a 0.183 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 n/a n/a 0.211 0.211
Folate (mcg) n/a 0.444 1.228 0.0 0.0 0.0 0.01 0.0 0.0 0.01 9.216 n/a n/a 10.907 10.907
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.4 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 7.5 7.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.014 0.014
Threonine (g) n/a 0.024 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.038 0.038
Isoleucine (g) n/a 0.033 0.006 0.0 0.0 n/a n/a 0.0 n/a n/a 0.012 n/a n/a 0.05 0.05
Leucine (g) n/a 0.046 0.008 0.0 0.0 n/a n/a 0.0 n/a n/a 0.016 n/a n/a 0.07 0.07
Lysine (g) n/a 0.04 0.007 0.0 0.0 n/a n/a 0.0 n/a n/a 0.013 n/a n/a 0.06 0.06
Methionine (g) n/a 0.012 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.016 0.016
Cystine (g) n/a 0.01 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.011 0.011
Phenylalanine (g) n/a 0.027 0.006 0.0 0.0 n/a n/a 0.0 n/a n/a 0.009 n/a n/a 0.041 0.041
Tyrosine (g) n/a 0.012 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a 0.007 n/a n/a 0.021 0.021
Valine (g) n/a 0.043 0.008 0.0 0.0 n/a n/a 0.0 n/a n/a 0.012 n/a n/a 0.062 0.062
Arginine (g) n/a 0.093 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a 0.019 n/a n/a 0.116 0.116
Histidine (g) n/a 0.016 0.003 0.0 0.0 n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.024 0.024
Alanine (g) n/a 0.019 0.003 0.0 0.0 n/a n/a 0.0 n/a n/a 0.012 n/a n/a 0.034 0.034
Aspartic acid (g) n/a 0.072 0.023 0.0 0.0 n/a n/a 0.0 n/a n/a 0.024 n/a n/a 0.12 0.12
Glutamic acid (g) n/a 0.12 0.018 0.0 0.0 n/a n/a 0.0 n/a n/a 0.055 n/a n/a 0.192 0.192
Glycine (g) n/a 0.03 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a 0.013 n/a n/a 0.047 0.047
Proline (g) n/a 0.015 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a 0.017 n/a n/a 0.037 0.037
Serine (g) n/a 0.028 0.006 0.0 0.0 n/a n/a 0.0 n/a n/a 0.012 n/a n/a 0.045 0.045
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.053 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) n/a 0.013 0.022 3.031 0.0 0.0 0.001 0.639 0.0 0.001 0.004 n/a n/a 3.712 3.712
Phytosterols (mg) n/a n/a 1.674 102.0 0.0 n/a 0.092 38.925 n/a 0.092 n/a n/a n/a 142.783 142.783
Monounsaturated Fat (g) n/a 0.001 0.017 9.274 0.0 0.0 0.001 1.787 0.0 0.001 0.004 n/a n/a 11.085 11.085
Polyunsaturated (g) n/a 0.037 0.017 26.577 0.0 0.0 0.001 1.877 0.0 0.001 0.01 n/a n/a 28.52 28.52
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