Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly other hard fleshed non-oily fish
    Salt to taste
1 x salam leaf
1 x lemongrass stalk bruised
10 x shallots
8 x candlenuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		fish
19.0g 		tamarind
1.64g 		salt
0.0g 		basil
3.2g 		banana
25.17g 		chili
37.8g 		shallots
0.0g 		garlics
1.74g 		ginger
0.68g 		tomatoes
134.68g 		sugar
1.4g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.05 n/a 0.1 0.27 2.16 n/a 0.11 0.01 1.19 0.0 7.31 21.93
Total Fat (g) 0.46 0.01 n/a 0.02 0.08 2.08 n/a 0.01 0.01 0.27 0.0 2.93 8.79
Carbohydrates (g) 0.0 1.03 n/a 0.08 5.75 4.5 n/a 0.58 0.12 5.28 1.4 18.74 56.22
Ash (g) n/a n/a n/a 0.05 0.21 0.52 n/a 0.03 0.01 0.67 0.0 1.48 4.44
Calories (kcal) 18.81 3.928 n/a 0.736 22.404 42.336 n/a 2.593 0.546 24.242 5.418 121.012 363.036
Starch (g) n/a n/a n/a n/a 1.35 n/a n/a n/a n/a 0.0 n/a 1.35 4.05
Sucrose (g) n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 0.6 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.0 1.25 n/a n/a n/a n/a 1.68 n/a 2.94 8.82
Fructose (g) n/a n/a n/a 0.0 1.22 n/a n/a n/a n/a 1.85 n/a 3.07 9.21
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 0.52 n/a 2.95 18.86 28.54 n/a 1.02 0.54 127.27 0.0 194.73 584.19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.94 n/a 0.01 3.08 0.45 n/a 0.02 0.01 3.54 1.4 9.45 28.35
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.03
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.7 1.7 n/a 0.0 0.0 1.6 0.0 4.1 12.3
Calcium (mg) 2.85 1.216 n/a 5.664 1.259 17.766 n/a 3.149 0.109 13.468 0.014 45.495 136.485
Iron (mg) 0.07 0.05 n/a 0.1 0.07 1.3 n/a 0.03 0.0 0.36 0.0 1.98 5.94
Magnesium (mg) 8.36 1.512 n/a 2.048 6.797 17.01 n/a 0.435 0.293 14.815 0.0 51.27 153.81
Phosphorus (mg) 57.38 1.857 n/a 1.792 5.538 58.212 n/a 2.662 0.232 32.323 0.0 159.996 479.988
Potassium (mg) 64.41 10.32 n/a 9.44 90.121 137.97 n/a 6.977 2.83 319.192 0.028 641.288 1923.864
Sodium (mg) 15.96 0.46 n/a 0.128 0.252 197.316 n/a 0.296 0.089 6.734 0.0 221.234 663.702
Zinc (mg) 0.1 0.0 n/a 0.03 0.04 0.76 n/a 0.02 0.0 0.23 0.0 1.17 3.51
Copper (mg) 0.008 0.001 n/a 0.012 0.02 0.045 n/a 0.005 0.002 0.081 0.0 0.175 0.525
Manganese (mg) n/a n/a n/a 0.037 0.068 0.049 n/a 0.029 0.002 0.148 0.0 0.333 0.999
Selenium (mcg) 5.2 0.0 n/a 0.0 0.3 0.5 n/a 0.2 0.0 0.0 0.0 6.2 18.6
Vitamin A, IU (IU) n/a n/a n/a 168.8 16.111 127.386 n/a 0.157 0.0 1121.884 0.0 1434.338 4303.014
Retinol (mcg) 4.75 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.75 14.25
Vitamin A, RAE (mcg_RAE) 4.75 0.033 n/a 8.448 0.755 6.426 n/a 0.0 0.0 56.566 0.0 76.978 230.934
Beta Carotene (mcg) 0.0 0.296 n/a 100.544 6.545 68.04 n/a 0.087 0.0 604.713 0.0 780.225 2340.675
Vitamin E (mg) 0.12 0.0 n/a 0.03 0.03 0.2 n/a 0.0 0.0 0.73 0.0 1.1 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 404.082 n/a 0.0 0.0 3465.316 0.0 3869.398 11608.194
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 180.8 5.538 40.446 n/a 0.278 0.0 165.656 0.0 392.719 1178.157
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.16 n/a 0.17 0.51
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 n/a 0.6 2.2 0.6 n/a 0.5 0.0 17.1 0.0 21.2 63.6
Thiamin (mg) 0.017 0.007 n/a 0.001 0.008 0.019 n/a 0.003 0.0 0.054 0.0 0.109 0.327
Riboflavin (mg) 0.015 0.002 n/a 0.003 0.018 0.042 n/a 0.002 0.0 0.027 0.0 0.109 0.327
Niacin (mg) 0.412 0.032 n/a 0.029 0.169 0.136 n/a 0.012 0.005 0.795 0.0 1.59 4.77
Pantothenic acid (mg) n/a n/a n/a 0.007 0.083 0.537 n/a 0.01 0.001 0.121 0.0 0.76 2.28
Vitamin B-6 (mg) 0.025 0.001 n/a 0.005 0.093 0.049 n/a 0.022 0.001 0.108 0.0 0.304 0.912
Folate (mcg) 0.95 0.23 n/a 2.176 5.035 8.694 n/a 0.052 0.075 20.202 0.0 37.414 112.242
Vitamin B-12 (mcg) 0.71 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.71 2.13
Choline (mg) 13.0 0.1 n/a 0.4 2.5 7.6 n/a 0.4 0.2 9.0 0.0 33.3 99.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.003 0.026 n/a 0.001 0.0 0.013 n/a 0.045 0.135
Threonine (g) n/a n/a n/a 0.003 0.008 0.091 n/a 0.003 0.0 0.04 n/a 0.145 0.435
Isoleucine (g) n/a n/a n/a 0.003 0.008 0.095 n/a 0.004 0.0 0.027 n/a 0.136 0.408
Leucine (g) n/a n/a n/a 0.006 0.018 0.174 n/a 0.005 0.0 0.04 n/a 0.244 0.732
Lysine (g) n/a n/a n/a 0.004 0.013 0.155 n/a 0.005 0.0 0.04 n/a 0.217 0.651
Methionine (g) n/a n/a n/a 0.001 0.003 0.038 n/a 0.001 0.0 0.013 n/a 0.057 0.171
Cystine (g) n/a n/a n/a 0.001 0.003 0.023 n/a 0.001 0.0 0.013 n/a 0.041 0.123
Phenylalanine (g) n/a n/a n/a 0.004 0.013 0.11 n/a 0.003 0.0 0.094 n/a 0.224 0.672
Tyrosine (g) n/a n/a n/a 0.003 0.003 0.06 n/a 0.001 0.0 0.013 n/a 0.081 0.243
Valine (g) n/a n/a n/a 0.004 0.013 0.11 n/a 0.005 0.0 0.027 n/a 0.159 0.477
Arginine (g) n/a n/a n/a 0.004 0.013 0.136 n/a 0.011 0.0 0.027 n/a 0.191 0.573
Histidine (g) n/a n/a n/a 0.002 0.02 0.06 n/a 0.002 0.0 0.013 n/a 0.098 0.294
Alanine (g) n/a n/a n/a 0.004 0.01 0.102 n/a 0.002 0.0 0.04 n/a 0.159 0.477
Aspartic acid (g) n/a n/a n/a 0.01 0.03 0.249 n/a 0.009 0.001 0.189 n/a 0.488 1.464
Glutamic acid (g) n/a n/a n/a 0.009 0.038 0.333 n/a 0.014 0.001 0.579 n/a 0.974 2.922
Glycine (g) n/a n/a n/a 0.004 0.01 0.098 n/a 0.003 0.0 0.027 n/a 0.143 0.429
Proline (g) n/a n/a n/a 0.003 0.008 0.095 n/a 0.002 0.0 0.027 n/a 0.134 0.402
Serine (g) n/a n/a n/a 0.003 0.01 0.11 n/a 0.003 0.0 0.04 n/a 0.167 0.501
Cholesterol (mg) 12.16 0.0 n/a 0.0 0.0 6.426 n/a 0.0 0.0 0.0 0.0 18.586 55.758
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.004 n/a 0.001 0.028 0.888 n/a 0.002 0.001 0.04 0.0 1.056 3.168
Phytosterols (mg) n/a n/a n/a n/a 4.028 n/a n/a n/a 0.102 9.428 n/a 13.558 40.674
Monounsaturated Fat (g) 0.171 0.003 n/a 0.003 0.008 0.881 n/a 0.0 0.001 0.04 0.0 1.107 3.321
Polyunsaturated (g) 0.133 0.001 n/a 0.012 0.018 0.136 n/a 0.004 0.001 0.108 0.0 0.413 1.239
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