Steamed Fish Heaped With Ginger And Green Onions Recipe

click to rate
0 votes | 1400 views
Servings: 4

Ingredients

Cost per serving $0.65 view details
  • 1 1/2 lb fish, fillet, (such as sea bass, salmon, pickerel or possibly red snapper)
  • 2 Tbsp. soy sauce
  • 2 Tbsp. Chinese cooking wine
  • 2 tsp sesame oil
  • 4 ounce root ginger, (preferably young ginger)
  • 6 x green onion
  • 2 Tbsp. vegetable oil
  • 1 lrg shallot, chopped

Directions

  1. Place fish in shallow dish. In small bowl, stir together soy sauce, cooking wine and sesame oil; pour over fish. Marinate at room temperature for 20 min.
  2. Meanwhile, peel gingerroot; cut into fine julienne or possibly matchstick-size lengths to make about 1 c. (250 mL). Set aside.
  3. Trim green onions. With side of cleaver, smash onions flat. Slice in half lengthwise; cut into 2-inch (5 cm) lengths. Set aside.
  4. In wok over medium-high heat, heat oil. Add in ginger; stir-fry for about 2 min or possibly till turning golden brown. Add in shallot; stir-fry for about 2 min or possibly till ginger is golden brown. Add in green onions; stir-fry for 2 min, pressing onions against bottom of wok to sear. Spoon over fish. Spoon any of the marinade on plate over fish.
  5. Pour sufficient water into wok to allow for steamer basket; bring to boil. Place dish with fish inside basket; place in wok. Cover and fork.

Toolbox

Add the recipe to which day?
« Today - Apr 30 »
Today - Apr 30
May 1 - 7
May 8 - 14
May 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 4 servings
Calories 284  
Calories from Fat 119 42%
Total Fat 13.39g 17%
Saturated Fat 1.7g 7%
Trans Fat 0.18g  
Cholesterol 109mg 36%
Sodium 647mg 27%
Potassium 769mg 22%
Total Carbs 7.34g 2%
Dietary Fiber 1.2g 4%
Sugars 1.2g 1%
Protein 32.05g 51%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment