Steamed Cod Fish Recipe

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1 vote | 2983 views

Tender cod fish with ginger, garlic, soya sauce and garnished with spring onion.

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Servings: 2 person
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Ingredients

Cost per serving $0.14 view details
  • 1 medium piece (about 350g) cod fish
  • 1 inch ginger - sliced
  • 4 pips garlic - sliced
  • 1 tbsp oil
  • A good dash of sesame oil
  • 1/2 tbsp light soya sauce
  • Salt for taste
  • Spring onion for garnishing

Directions

  1. Place fish on a steaming tray.
  2. Add ginger and garlic and pour oil over.
  3. Season with salt.
  4. Steam till fish soft and tender.
  5. Into steamed fish, drizzle soya sauce and sesame oil.
  6. Garnish with spring onion.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 19g
Recipe makes 2 servings
Calories 65  
Calories from Fat 60 92%
Total Fat 6.82g 9%
Saturated Fat 0.51g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 227mg 9%
Potassium 33mg 1%
Total Carbs 1.01g 0%
Dietary Fiber 0.2g 1%
Sugars 0.25g 0%
Protein 0.4g 1%
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