Steam Fish Recipe

Name: Steam Fish
Ingredients: 4 x Parrot fish, scale and clean, remove fins; 1 x Clove garlic; 1 sprg fresh thyme; 3 Tbsp. Butter; 2 x Lemons; 1 lrg Chocho; 1/2 lb Okra; 1 tsp Salt; 1 x Spring onion; 1 Tbsp. Fish seasoning; 1 can Tomatoes; 1 tsp Black pepper; 1 x Fresh warm pepper

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $4.71 view details

4 x Parrot fish, scale and clean, remove fins
1 x Clove garlic
1 sprg fresh thyme
3 Tbsp. Butter
2 x Lemons
1 lrg Chocho
1/2 lb Okra
1 tsp Salt
1 x Spring onion
1 Tbsp. Fish seasoning
1 can Tomatoes
1 tsp Black pepper
1 x Fresh warm pepper

Directions

Wash fish with lemon. Season with black pepper, fish seasoning and salt to taste. Leave to marinate for half an hour.
Heat frying pan on medium heat with butter. Add in marinated fish, okra, chocho and warm pepper. Cover and leave to simmer for 2 min on a slow heat. Add in onion, crushed garlic, spring onion and fresh thyme.
Leave to steam for 20 min in a covered pan. Check occasionally.

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Amount Per Recipe	%DV
Recipe Size 613g
Calories 451
Calories from Fat 311	69%
Total Fat 35.48g	44%
Saturated Fat 22.1g	88%
Trans Fat 0.0g
Cholesterol 92mg	31%
Sodium 2866mg	119%
Potassium 1301mg	37%
Total Carbs 35.27g	9%
Dietary Fiber 12.7g	42%
Sugars 11.14g	7%
Protein 8.01g	13%

Steam Fish Recipe

Ingredients