Starbuck's Low Fat Blueberry Muffins Recipe

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0 votes | 1047 views
Servings: 12

Ingredients

Cost per serving $0.49 view details
  • 3 c. unbleached flour
  • 1 c. sugar
  • 1 Tbsp. baking pwdr
  • 1/2 tsp salt
  • 1 c. skim lowfat milk
  • 2/3 c. applesauce or possibly pureed pear
  •     (or possibly 1/3 c. melted margarine)
  • 2 x egg whites
  • 1 1/2 c. blueberries
  •     Vegetable oil spray

Directions

  1. Preheat oven to 375 degrees. Blend dry ingredients and set aside.
  2. Combine lowfat milk, apple or possibly pear, egg whites; blend well. Add in to the dry ingredients and mix with a fork till just blended. Gently mix in blueberries. Spoon batter into muffin tins lightly sprayed with vegetable oil. Bake till golden.
  3. This recipe yields 12 muffins.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 12 servings
Calories 201  
Calories from Fat 3 1%
Total Fat 0.41g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 421mg 18%
Potassium 89mg 3%
Total Carbs 45.6g 12%
Dietary Fiber 1.4g 5%
Sugars 20.8g 14%
Protein 4.07g 7%
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