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Ingredients

  • 2 eggs
  • 1 egg white
  • splash of milk or water
  • black pepper to taste
  • 3-4 mushrooms, sliced
  • sea salt to taste
  • 1 1/2 t oil, divided (or use the oil from jarred sun-dried tomatoes for more flavor)
  • 1 handful baby spinach
  • 2 T jarred sun-dried tomatoes in olive oil with herbs, cut into pieces
  • 1-2 T goat cheese, crumbles

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 408g
Calories 275  
Calories from Fat 162 59%
Total Fat 18.22g 23%
Saturated Fat 4.48g 18%
Trans Fat 0.17g  
Cholesterol 376mg 125%
Sodium 347mg 14%
Potassium 1680mg 48%
Total Carbs 11.63g 3%
Dietary Fiber 6.0g 20%
Sugars 2.78g 2%
Protein 21.33g 34%
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