Squash Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cups (about 2 large squash) seeded 2-inch wide chunks butternut squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.25g 		kosher salt
4.5g 		pepper
0.53g 		chicken
120.66g 		honey
21.0g 		ginger
0.47g 		cream
28.35g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.06 22.44 0.06 0.01 0.58 0.0 23.39 93.56
Total Fat (g) 22.91 0.0 0.02 18.17 0.0 0.0 10.49 0.28 51.88 207.52
Carbohydrates (g) 0.02 0.0 0.34 0.0 17.3 0.08 0.79 0.0 18.53 74.12
Ash (g) 0.6 4.49 0.02 0.95 0.04 0.0 0.13 0.0 6.24 24.96
Calories (kcal) 202.553 0.0 1.339 259.417 63.84 0.372 97.808 2.497 627.825 2511.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a 7.51 n/a n/a n/a 7.51 30.04
Fructose (g) n/a n/a n/a n/a 8.6 n/a n/a n/a 8.6 34.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 0.01 0.06 79.62 3.59 0.37 16.36 0.0 104.49 417.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 17.25 0.01 0.03 0.0 17.3 69.2
Galactose (g) n/a n/a n/a n/a 0.65 n/a n/a n/a 0.65 2.6
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 6.78 1.08 2.294 13.273 1.26 0.074 18.428 0.0 43.189 172.756
Iron (mg) 0.01 0.01 0.15 1.09 0.09 0.0 0.01 0.0 1.36 5.44
Magnesium (mg) 0.565 0.045 1.019 24.132 0.42 0.2 1.985 0.0 28.365 113.46
Phosphorus (mg) 6.78 0.0 0.908 177.369 0.84 0.158 17.577 0.0 203.632 814.528
Potassium (mg) 6.78 0.36 6.61 228.046 10.92 1.93 21.263 0.0 275.908 1103.632
Sodium (mg) 162.72 1744.11 0.231 84.461 0.84 0.06 10.773 0.0 2003.196 8012.784
Zinc (mg) 0.03 0.0 0.01 1.58 0.05 0.0 0.07 0.0 1.73 6.92
Copper (mg) 0.0 0.001 0.006 0.06 0.008 0.001 0.003 n/a 0.08 0.32
Manganese (mg) 0.0 0.005 0.03 0.024 0.017 0.001 0.0 n/a 0.076 0.304
Selenium (mcg) 0.3 0.0 0.0 17.4 0.2 0.0 0.1 0.0 18.0 72.0
Vitamin A, IU (IU) 705.968 0.0 1.57 168.923 0.0 0.0 416.745 0.0 1293.205 5172.82
Retinol (mcg) 189.558 0.0 0.0 49.47 0.0 0.0 114.818 0.0 353.845 1415.38
Vitamin A, RAE (mcg_RAE) 193.23 0.0 0.079 50.677 0.0 0.0 116.519 0.0 360.504 1442.016
Beta Carotene (mcg) 44.635 0.0 0.819 0.0 0.0 0.0 20.412 0.0 65.866 263.464
Vitamin E (mg) 0.66 0.0 0.0 0.36 0.0 0.0 0.3 0.0 1.32 5.28
Vitamin D (IU) 15.82 n/a n/a n/a n/a n/a 14.742 n/a 30.562 122.248
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 1.076 0.0 0.0 0.0 0.0 0.0 1.076 4.304
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.9 0.1 0.0 0.2 0.0 2.3 9.2
Thiamin (mg) 0.003 0.0 0.001 0.072 0.0 0.0 0.006 0.0 0.082 0.328
Riboflavin (mg) 0.008 0.0 0.001 0.145 0.008 0.0 0.031 0.0 0.194 0.776
Niacin (mg) 0.011 0.0 0.006 8.205 0.025 0.003 0.011 0.0 8.262 33.048
Pantothenic acid (mg) 0.031 0.0 n/a 1.098 0.015 0.001 0.074 0.0 1.218 4.872
Vitamin B-6 (mg) 0.0 0.0 0.002 0.422 0.004 0.001 0.009 0.0 0.438 1.752
Folate (mcg) 0.848 0.0 0.053 7.24 0.42 0.051 1.134 0.0 9.745 38.98
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.37 0.0 0.0 0.05 0.0 0.47 1.88
Choline (mg) 5.3 0.0 0.1 72.0 0.5 0.1 4.8 n/a 82.8 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.253 0.0 0.0 0.009 0.0 0.265 1.06
Threonine (g) 0.011 0.0 n/a 0.929 0.0 0.0 0.026 0.0 0.966 3.864
Isoleucine (g) 0.014 0.0 n/a 1.11 0.002 0.0 0.034 0.0 1.161 4.644
Leucine (g) 0.023 0.0 n/a 1.629 0.002 0.0 0.057 0.0 1.711 6.844
Lysine (g) 0.02 0.0 n/a 1.822 0.002 0.0 0.045 0.0 1.889 7.556
Methionine (g) 0.006 0.0 n/a 0.591 0.0 0.0 0.014 0.0 0.611 2.444
Cystine (g) 0.003 0.0 n/a 0.302 0.0 0.0 0.006 0.0 0.31 1.24
Phenylalanine (g) 0.011 0.0 n/a 0.869 0.002 0.0 0.028 0.0 0.911 3.644
Tyrosine (g) 0.011 0.0 n/a 0.724 0.002 0.0 0.028 0.0 0.766 3.064
Valine (g) 0.017 0.0 n/a 1.086 0.002 0.0 0.04 0.0 1.145 4.58
Arginine (g) 0.008 0.0 n/a 1.412 0.002 0.0 0.02 0.0 1.442 5.768
Histidine (g) 0.006 0.0 n/a 0.652 0.0 0.0 0.017 0.0 0.674 2.696
Alanine (g) 0.008 0.0 n/a 1.315 0.002 0.0 0.02 0.0 1.346 5.384
Aspartic acid (g) 0.017 0.0 n/a 2.003 0.006 0.001 0.045 0.0 2.073 8.292
Glutamic acid (g) 0.051 0.0 n/a 3.27 0.004 0.001 0.122 0.0 3.448 13.792
Glycine (g) 0.006 0.0 n/a 1.472 0.002 0.0 0.011 0.0 1.491 5.964
Proline (g) 0.023 0.0 n/a 1.098 0.019 0.0 0.057 0.0 1.196 4.784
Serine (g) 0.014 0.0 n/a 0.796 0.002 0.0 0.031 0.0 0.844 3.376
Cholesterol (mg) 60.738 0.0 0.0 90.494 0.0 0.0 38.84 0.0 190.071 760.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.512 0.0 0.005 5.2 0.0 0.001 6.529 0.254 26.502 106.008
Phytosterols (mg) n/a 0.0 0.483 n/a n/a 0.07 n/a 0.0 0.553 2.212
Monounsaturated Fat (g) 5.938 0.0 0.005 7.529 0.0 0.001 3.031 0.014 16.517 66.068
Polyunsaturated (g) 0.859 0.0 0.006 3.897 0.0 0.001 0.388 0.0 5.151 20.604
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