Squash Soup Recipe

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Prep time:
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Servings: 4


Cost per serving $1.42 view details
  • 6 cups (about 2 large squash) seeded 2-inch wide chunks butternut squash
  • Melted butter, for brushing
  • 1 tablespoon kosher salt, plus 1 teaspoon
  • 1 teaspoon freshly ground white pepper, plus 1/2 teaspoon
  • 3 cups chicken or vegetable stock
  • 4 tablespoons honey
  • 1 teaspoon minced ginger
  • 4 ounces heavy cream
  • 1/4 teaspoon nutmeg


  1. Preheat the oven to 400 degrees F. Brush the flesh of the squash with a little butter and season with 1 tablespoon salt and 1 teaspoon freshly ground white pepper. On a sheet pan lay the squash flesh side up. Roast for about 30 to 35 minutes or until the flesh is nice and soft.
  2. Scoop the flesh from the skin into a pot and add the stock, honey, and ginger. Bring to a simmer and puree using a stick blender. Stir in the heavy cream and return to a low simmer. Season with salt, pepper, and nutmeg.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 4 servings
Calories 628  
Calories from Fat 460 73%
Total Fat 51.88g 65%
Saturated Fat 26.5g 106%
Trans Fat 0.0g  
Cholesterol 190mg 63%
Sodium 2003mg 83%
Potassium 276mg 8%
Total Carbs 18.53g 5%
Dietary Fiber 0.2g 1%
Sugars 17.3g 12%
Protein 23.39g 37%
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