Squash And Bacon Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
116.0g 		squash
931.0g 		onion
99.0g 		margarine
14.0g 		eggs
98.56g 		pepper
0.0g 		salt
0.0g 		cheese
66.0g 		Total Per Serving Total for Recipe
Calories (kcal) 531.28 148.96 39.6 100.38 140.941 n/a n/a 265.98 1227.141 1227.141
Total Fat (g) 52.25 1.68 0.1 11.3 9.8 n/a n/a 21.87 96.99 96.99
Saturated Fat (g) 17.388 0.372 0.04 2.127 3.055 n/a n/a 13.919 36.902 36.902
Trans Fat (g) 0.0 n/a n/a 2.085 n/a n/a n/a n/a 2.085 2.085
Monounsaturated Fat (g) 23.258 0.186 0.01 5.443 3.755 n/a n/a 6.197 38.85 38.85
Polyunsaturated (g) 5.835 0.838 0.02 3.402 1.34 n/a n/a 0.62 12.055 12.055
Cholesterol (mg) 78.88 0.0 0.0 0.0 416.909 n/a n/a 69.3 565.089 565.089
Sodium (mg) 966.28 18.62 3.96 132.02 137.984 n/a n/a 409.86 1668.724 1668.724
Potassium (mg) 241.28 2439.22 144.54 2.52 132.07 n/a n/a 64.68 3024.31 3024.31
Carbohydrates (g) 0.77 31.19 9.25 0.1 0.76 n/a n/a 0.84 42.9 42.9
Dietary Fiber (g) 0.0 10.2 1.7 0.0 0.0 n/a n/a 0.0 11.9 11.9
Sugars (g) 0.0 20.48 4.2 0.0 0.76 n/a n/a 0.34 25.78 25.78
Protein (g) 13.46 11.27 1.09 0.02 12.4 n/a n/a 16.43 54.67 54.67
Calcium (mg) 6.96 139.65 22.77 0.42 52.237 n/a n/a 475.86 697.897 697.897
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) 2.32 269.99 18.81 0.14 46.323 n/a n/a 11.88 349.463 349.463
Iron (mg) 0.56 3.26 0.21 0.01 1.8 n/a n/a 0.45 6.28 6.28
Magnesium (mg) 13.92 158.27 9.9 0.42 11.827 n/a n/a 18.48 212.817 212.817
Niacin (mg) 4.443 4.562 0.119 0.003 0.069 n/a n/a 0.053 9.248 9.248
Thiamin (mg) 0.325 0.466 0.05 0.001 0.069 n/a n/a 0.02 0.93 0.93
Vitamin A, IU (IU) 42.92 1862.0 1.98 499.94 479.987 n/a n/a 661.32 3548.147 3548.147
Vitamin A, RAE (mcg_RAE) 12.76 93.1 0.0 114.66 137.984 n/a n/a 174.9 533.404 533.404
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.01 1.27 n/a n/a 0.55 2.63 2.63
Vitamin B-6 (mg) 0.244 2.048 0.119 0.001 0.138 n/a n/a 0.046 2.596 2.596
Vitamin C (mg) 0.0 158.3 7.3 0.0 0.0 n/a n/a 0.0 165.6 165.6
Vitamin D (IU) n/a n/a n/a n/a 34.496 n/a n/a 7.92 42.416 42.416
Vitamin E (mg) 0.31 1.12 0.02 1.26 0.96 n/a n/a 0.19 3.86 3.86
Alanine (g) 0.858 0.559 0.02 n/a 0.729 n/a n/a 0.462 2.628 2.628
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) 0.87 0.466 0.099 n/a 0.808 n/a n/a 0.62 2.863 2.863
Ash (g) 2.91 5.77 0.35 0.27 0.85 n/a n/a 2.59 12.74 12.74
Aspartic acid (g) 1.264 1.303 0.089 n/a 1.311 n/a n/a 1.056 5.024 5.024
Beta Carotene (mcg) 0.0 1117.2 0.99 85.4 9.856 n/a n/a 56.1 1269.546 1269.546
Choline (mg) 54.1 62.4 6.0 1.7 247.5 n/a n/a 10.9 382.6 382.6
Copper (mg) 0.081 0.466 0.04 0.0 0.099 n/a n/a 0.02 0.705 0.705
Cystine (g) 0.151 0.093 0.0 n/a 0.266 n/a n/a 0.086 0.596 0.596
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 8.84 1.28 n/a 0.11 n/a n/a n/a 10.23 10.23
Galactose (g) n/a n/a 0.0 n/a 0.11 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 6.98 1.95 n/a 0.21 n/a n/a n/a 9.14 9.14
Glutamic acid (g) 1.984 1.21 0.257 n/a 1.656 n/a n/a 4.019 9.127 9.127
Glycine (g) 0.94 0.372 0.03 n/a 0.424 n/a n/a 0.284 2.049 2.049
Histidine (g) 0.51 0.279 0.01 n/a 0.306 n/a n/a 0.574 1.679 1.679
Isoleucine (g) 0.626 0.372 0.01 n/a 0.66 n/a n/a 1.023 2.692 2.692
Lactose (g) n/a n/a 0.0 n/a 0.11 n/a n/a 0.15 0.26 0.26
Leucine (g) 1.044 0.652 0.03 n/a 1.074 n/a n/a 1.577 4.377 4.377
Lutein + zeaxanthin (mcg) 0.0 19783.75 3.96 0.0 326.234 n/a n/a 0.0 20113.944 20113.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lysine (g) 1.114 0.652 0.04 n/a 0.897 n/a n/a 1.366 4.068 4.068
Maltose (g) n/a n/a 0.0 n/a 0.11 n/a n/a 0.1 0.21 0.21
Manganese (mg) 0.023 1.676 0.129 n/a 0.039 n/a n/a 0.007 1.874 1.874
Methionine (g) 0.302 0.186 0.0 n/a 0.375 n/a n/a 0.429 1.291 1.291
Pantothenic acid (mg) 0.603 1.49 0.119 0.0 1.419 n/a n/a 0.271 3.901 3.901
Phenylalanine (g) 0.534 0.372 0.03 n/a 0.67 n/a n/a 0.865 2.471 2.471
Phosphorus (mg) 218.08 353.78 28.71 0.7 188.25 n/a n/a 337.92 1127.44 1127.44
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Proline (g) 0.742 0.372 0.01 n/a 0.503 n/a n/a 1.855 3.482 3.482
Retinol (mcg) 12.76 0.0 0.0 107.52 136.998 n/a n/a 170.28 427.558 427.558
Riboflavin (mg) 0.128 1.303 0.03 0.006 0.473 n/a n/a 0.251 2.19 2.19
Selenium (mcg) 23.4 1.9 0.5 0.0 31.2 n/a n/a 9.2 66.2 66.2
Serine (g) 0.51 0.466 0.02 n/a 0.956 n/a n/a 0.964 2.915 2.915
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.28 0.98 n/a 0.11 n/a n/a 0.16 1.53 1.53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.522 0.279 0.02 n/a 0.552 n/a n/a 0.587 1.96 1.96
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.02 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a 0.49 n/a n/a 0.0 0.59 0.59
Tryptophan (g) 0.116 0.093 0.01 n/a 0.168 n/a n/a 0.211 0.598 0.598
Tyrosine (g) 0.418 0.279 0.01 n/a 0.493 n/a n/a 0.792 1.992 1.992
Valine (g) 0.719 0.466 0.02 n/a 0.848 n/a n/a 1.096 3.148 3.148
Water (g) 46.63 881.1 88.22 2.31 74.75 n/a n/a 24.26 1117.27 1117.27
Zinc (mg) 1.36 2.7 0.17 0.0 1.09 n/a n/a 2.05 7.37 7.37
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