Squash Amaranth Patties Recipe

Name: Squash Amaranth Patties
Ingredients: 3/4 c. Cooked AM Amaranth; 1/2 c. Finely minced onion; 1/4 c. Finely minced bell pepper; 1/2 c. AM Millet Flour; 1 tsp Garlic pwdr; 1 c. Grated zucchini squash; 1/2 tsp Chili pwdr; 1 x Egg; 1 tsp Tamari soy sauce

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.07 view details

3/4 c. Cooked AM Amaranth
1/2 c. Finely minced onion
1/4 c. Finely minced bell pepper
1/2 c. AM Millet Flour
1 tsp Garlic pwdr
1 c. Grated zucchini squash
1/2 tsp Chili pwdr
1 x Egg
1 tsp Tamari soy sauce

Directions

Rinse cooked Amaranth. Mix all ingredients in a medium bowl. Cook over medium high heat. Drop by Tbsp. into a preheated skillet that has a non-stick surface or possibly has been lightly oiled. Flatten patties with a spatula and allow to cook on the first side till the patty will stay together well before turning. Brown both sides.

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Amount Per Recipe	%DV
Recipe Size 361g
Calories 157
Calories from Fat 49	31%
Total Fat 5.56g	7%
Saturated Fat 1.62g	6%
Trans Fat 0.0g
Cholesterol 186mg	62%
Sodium 384mg	16%
Potassium 1230mg	35%
Total Carbs 18.03g	5%
Dietary Fiber 4.8g	16%
Sugars 4.99g	3%
Protein 13.13g	21%

Squash Amaranth Patties Recipe

Ingredients