Spumoni Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup I Can’t Believe It’s Not Butter Baking Sticks (In your refer section) or you can use real butter or your choice or margarine
1/2 cup mini chocolate chips-to add to the chocolate dough
2/3 cup chopped Bing Cherries-Trader Joe’s-put them in a food processor or a Magic Bullet-if you have one. (I love the thing and use it all the time for all kinds of things from Smoothies to other purposes.)
Process the cherries until very finely minced or you can finely chop them with a very sharp knife. Add this to the cherry dough along with the 6 drops of red food coloring-or add the amount that you like.
To make the cherry flavor all the more intense, you can add some Torani Cherry Flavored Syrup from Italy. Add about 1 teaspoon of the syrup to the cherry dough.
½ cup chopped pistachio nuts-ground in a processor until moderately fine, but not ground-otherwise you won't see the beautiful nuts showing through!
CookingUpAStorminCA@gmail.com :-)
6 drops red food coloring for the cherry dough
6 drops green coloring for the pistachio dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
flour
375.0g
sugar
200.0g
egg
44.0g
milk
45.0g
vanilla
4.2g
baking soda
2.3g
salt
3.0g
cocoa
44.36g
Total Per Serving Total for Recipe
Protein (g) 38.74 0.0 5.54 1.45 0.0 0.0 0.0 2.96 48.68 48.68
Total Fat (g) 3.68 0.0 4.37 1.46 0.0 0.0 0.0 1.77 11.29 11.29
Carbohydrates (g) 286.16 199.96 0.34 2.03 0.53 0.0 0.0 37.14 526.17 526.17
Ash (g) 1.76 0.0 0.38 0.31 0.01 0.85 2.99 1.82 8.12 8.12
Calories (kcal) 1365.0 774.0 62.92 27.0 12.096 0.0 0.0 176.553 2417.569 2417.569
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 0.0 n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 2.37 n/a n/a n/a n/a 2.42 2.42
Maltose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 44.7 0.06 33.37 39.74 2.21 0.0 0.01 0.67 120.76 120.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.985 7.985 7.985
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.283 143.283 143.283
Sugars (g) 1.01 199.82 0.34 2.37 0.53 0.0 0.0 29.08 233.15 233.15
Galactose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 11.8 11.8
Calcium (mg) 56.25 2.0 23.32 50.85 0.462 0.0 0.72 58.999 192.601 192.601
Iron (mg) 17.4 0.02 0.81 0.01 0.01 0.0 0.01 0.53 18.78 18.78
Magnesium (mg) 82.5 0.0 5.28 4.5 0.504 0.0 0.03 36.819 129.633 129.633
Phosphorus (mg) 405.0 0.0 84.04 40.95 0.252 0.0 0.0 139.734 669.976 669.976
Potassium (mg) 401.25 4.0 58.96 64.35 6.216 0.0 0.24 315.843 850.859 850.859
Sodium (mg) 7.5 0.0 61.6 18.0 0.378 629.28 1162.74 223.574 2103.072 2103.072
Zinc (mg) 2.63 0.0 0.49 0.18 0.0 0.0 0.0 0.65 3.95 3.95
Copper (mg) 0.525 0.0 0.044 0.005 0.003 0.0 0.001 0.129 0.706 0.706
Manganese (mg) 2.55 0.0 0.018 0.0 0.01 0.0 0.003 0.12 2.7 2.7
Selenium (mcg) 127.1 1.2 13.9 1.7 0.0 0.0 0.0 2.2 146.2 146.2
Vitamin A, IU (IU) 0.0 0.0 214.28 45.9 0.0 0.0 0.0 1.774 261.954 261.954
Retinol (mcg) 0.0 0.0 61.16 12.6 0.0 0.0 0.0 0.444 74.204 74.204
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 12.6 0.0 0.0 0.0 0.444 74.644 74.644
Beta Carotene (mcg) 0.0 0.0 4.4 2.25 0.0 0.0 0.0 0.0 6.65 6.65
Vitamin E (mg) 0.23 0.0 0.43 0.03 0.0 0.0 0.0 0.08 0.76 0.76
Vitamin D (IU) n/a n/a 15.4 18.0 n/a n/a n/a n/a 33.4 33.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.5 0.0 145.64 0.0 0.0 0.0 0.0 2.218 215.358 215.358
Tocopherol, beta (mg) 0.26 n/a 0.01 0.0 n/a n/a n/a n/a 0.27 0.27
Tocopherol, gamma (mg) 1.43 n/a 0.22 0.0 n/a n/a n/a n/a 1.65 1.65
Tocopherol, delta (mg) 0.08 n/a 0.01 0.0 n/a n/a n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 2.963 0.0 0.031 0.018 0.0 0.0 0.0 0.044 3.056 3.056
Riboflavin (mg) 1.838 0.04 0.211 0.081 0.004 0.0 0.0 0.253 2.427 2.427
Niacin (mg) 22.125 0.0 0.031 0.05 0.018 0.0 0.0 0.262 22.485 22.485
Pantothenic acid (mg) 1.65 0.0 0.634 0.162 0.002 0.0 0.0 0.395 2.842 2.842
Vitamin B-6 (mg) 0.15 0.0 0.062 0.018 0.001 0.0 0.0 0.049 0.28 0.28
Folate (mcg) 686.25 0.0 20.68 2.25 0.0 0.0 0.0 2.662 711.842 711.842
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.2 0.0 0.0 0.0 0.16 0.92 0.92
Choline (mg) 39.0 0.0 110.5 6.4 n/a 0.0 0.0 14.7 170.6 170.6
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 577.5
Tryptophan (g) 0.488 n/a 0.075 0.036 n/a n/a 0.0 n/a 0.598 0.598
Threonine (g) 1.05 n/a 0.246 0.063 n/a n/a 0.0 n/a 1.359 1.359
Isoleucine (g) 1.35 n/a 0.295 0.077 n/a n/a 0.0 n/a 1.721 1.721
Leucine (g) 2.663 n/a 0.48 0.122 n/a n/a 0.0 n/a 3.264 3.264
Lysine (g) 0.863 n/a 0.4 0.063 n/a n/a 0.0 n/a 1.326 1.326
Methionine (g) 0.675 n/a 0.167 0.036 n/a n/a 0.0 n/a 0.878 0.878
Cystine (g) 0.825 n/a 0.119 0.009 n/a n/a 0.0 n/a 0.953 0.953
Phenylalanine (g) 1.95 n/a 0.299 0.068 n/a n/a 0.0 n/a 2.317 2.317
Tyrosine (g) 1.163 n/a 0.22 0.068 n/a n/a 0.0 n/a 1.45 1.45
Valine (g) 1.575 n/a 0.378 0.086 n/a n/a 0.0 n/a 2.039 2.039
Arginine (g) 1.575 n/a 0.361 0.036 n/a n/a 0.0 n/a 1.972 1.972
Histidine (g) 0.863 n/a 0.136 0.036 n/a n/a 0.0 n/a 1.035 1.035
Alanine (g) 1.238 n/a 0.326 0.045 n/a n/a 0.0 n/a 1.608 1.608
Aspartic acid (g) 1.65 n/a 0.585 0.108 n/a n/a 0.0 n/a 2.343 2.343
Glutamic acid (g) 13.05 n/a 0.739 0.293 n/a n/a 0.0 n/a 14.082 14.082
Glycine (g) 1.388 n/a 0.189 0.036 n/a n/a 0.0 n/a 1.613 1.613
Proline (g) 4.5 n/a 0.224 0.153 n/a n/a 0.0 n/a 4.877 4.877
Serine (g) 1.95 n/a 0.427 0.05 n/a n/a 0.0 n/a 2.426 2.426
Cholesterol (mg) 0.0 0.0 186.12 4.5 0.0 0.0 0.0 0.0 190.62 190.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.6 0.0 1.364 0.842 0.0 0.0 0.0 1.056 3.862 3.862
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.338 0.0 1.676 0.365 0.0 0.0 0.0 0.59 2.969 2.969
Polyunsaturated (g) 1.538 0.0 0.598 0.09 0.0 0.0 0.0 0.049 2.275 2.275