Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		split
49.25g 		water
296.25g 		beans
28.35g 		onions
74.25g 		olive oil
13.5g 		salt
1.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 12.09 0.0 2.0 0.82 0.0 0.0 0.01 14.92 59.68
Total Fat (g) 0.57 0.0 0.22 0.07 13.5 0.0 0.0 14.37 57.48
Carbohydrates (g) 29.73 0.0 6.81 6.93 0.0 0.0 0.09 43.56 174.24
Ash (g) 1.31 0.3 0.46 0.26 0.0 1.5 0.01 3.82 15.28
Calories (kcal) 167.943 0.0 36.572 29.7 119.34 0.0 0.338 353.892 1415.568
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.74 n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a n/a n/a 1.46 n/a n/a n/a 1.46 5.84
Fructose (g) n/a n/a n/a 0.96 n/a n/a n/a 0.96 3.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.55 295.95 18.87 66.16 0.0 0.0 0.01 386.56 1546.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.94 0.0 n/a 3.15 0.0 0.0 0.0 7.09 28.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.0 2.7 1.3 0.0 0.0 0.0 16.5 66.0
Calcium (mg) 27.088 8.888 17.861 17.078 0.135 0.36 0.579 71.987 287.948
Iron (mg) 2.18 0.0 0.31 0.16 0.08 0.0 0.04 2.76 11.04
Magnesium (mg) 56.638 2.963 15.876 7.425 0.0 0.015 0.257 83.173 332.692
Phosphorus (mg) 180.255 0.0 28.917 21.533 0.0 0.0 0.229 230.934 923.736
Potassium (mg) 483.143 0.0 104.895 108.405 0.135 0.12 1.668 698.366 2793.464
Sodium (mg) 7.388 11.85 1.701 2.97 0.27 581.37 0.058 605.607 2422.428
Zinc (mg) 1.48 0.03 0.18 0.13 0.0 0.0 0.0 1.82 7.28
Copper (mg) 0.428 0.03 0.034 0.03 0.0 0.0 0.001 0.524 2.096
Manganese (mg) 0.685 0.0 0.108 0.097 0.0 0.002 0.007 0.898 3.592
Selenium (mcg) 0.8 0.0 0.3 0.4 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 73.383 0.0 0.851 1.485 0.0 0.0 0.396 76.114 304.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.448 0.0 0.0 0.0 0.0 0.0 0.02 3.467 13.868
Beta Carotene (mcg) 43.833 0.0 n/a 0.743 0.0 0.0 0.207 44.782 179.128
Vitamin E (mg) 0.04 0.0 n/a 0.01 1.94 0.0 0.0 2.0 8.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 2.97 0.0 0.0 0.272 3.242 12.968
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 1.03 n/a n/a 0.0 0.11 n/a 0.01 1.15 4.6
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 0.0 n/a 0.0 0.04 0.16
Vitamin C (mg) 0.9 0.0 0.3 5.5 0.0 0.0 0.0 6.7 26.8
Thiamin (mg) 0.36 0.0 0.037 0.037 0.0 0.0 0.0 0.434 1.736
Riboflavin (mg) 0.108 0.0 0.017 0.022 0.0 0.0 0.0 0.148 0.592
Niacin (mg) 1.423 0.0 0.156 0.089 0.0 0.0 0.002 1.67 6.68
Pantothenic acid (mg) 0.867 0.0 0.062 0.089 0.0 0.0 n/a 1.018 4.072
Vitamin B-6 (mg) 0.084 0.0 0.031 0.089 0.0 0.0 0.0 0.204 0.816
Folate (mcg) 134.945 0.0 21.263 14.108 0.0 0.0 0.013 170.328 681.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 47.0 0.0 n/a 4.5 0.0 0.0 0.0 51.6 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.138 n/a 0.023 0.007 0.0 0.0 n/a 0.168 0.672
Threonine (g) 0.428 n/a 0.085 0.015 0.0 0.0 n/a 0.528 2.112
Isoleucine (g) 0.497 n/a 0.088 0.007 0.0 0.0 n/a 0.593 2.372
Leucine (g) 0.867 n/a 0.159 0.022 0.0 0.0 n/a 1.048 4.192
Lysine (g) 0.872 n/a 0.136 0.03 0.0 0.0 n/a 1.038 4.152
Methionine (g) 0.123 n/a 0.031 0.0 0.0 0.0 n/a 0.154 0.616
Cystine (g) 0.182 n/a 0.023 0.0 0.0 0.0 n/a 0.205 0.82
Phenylalanine (g) 0.557 n/a 0.108 0.022 0.0 0.0 n/a 0.687 2.748
Tyrosine (g) 0.35 n/a 0.057 0.007 0.0 0.0 n/a 0.414 1.656
Valine (g) 0.571 n/a 0.105 0.015 0.0 0.0 n/a 0.691 2.764
Arginine (g) 1.079 n/a 0.125 0.074 0.0 0.0 n/a 1.278 5.112
Histidine (g) 0.296 n/a 0.057 0.007 0.0 0.0 n/a 0.36 1.44
Alanine (g) 0.532 n/a 0.085 0.015 0.0 0.0 n/a 0.632 2.528
Aspartic acid (g) 1.428 n/a 0.241 0.067 0.0 0.0 n/a 1.736 6.944
Glutamic acid (g) 2.069 n/a 0.306 0.193 0.0 0.0 n/a 2.568 10.272
Glycine (g) 0.537 n/a 0.079 0.022 0.0 0.0 n/a 0.638 2.552
Proline (g) 0.497 n/a 0.085 0.007 0.0 0.0 n/a 0.59 2.36
Serine (g) 0.532 n/a 0.108 0.015 0.0 0.0 n/a 0.654 2.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 0.023 0.03 1.864 0.0 0.001 1.997 7.988
Phytosterols (mg) 66.488 n/a n/a 11.138 29.835 0.0 0.122 107.582 430.328
Monounsaturated Fat (g) 0.118 0.0 0.014 0.007 9.85 0.0 0.001 9.991 39.964
Polyunsaturated (g) 0.246 0.0 0.128 0.015 1.42 0.0 0.001 1.81 7.24
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