Split Pea And Lentil Soup With Vegetables Recipe

Name: Split Pea And Lentil Soup With Vegetables
Ingredients: 1 1/2 c. Minced onion; 1 c. Minced celery; 2 cl Garlic, chopped; 8 c. Water; 1 c. Diced carrot; 1 x Bay leaf; 1 Tbsp. Soy sauce; 1/4 tsp Fresh grnd black pepper; 1/4 tsp Dry rosemary, crushed; 1 1/8 c. Green split peas; 1 1/8 c. Lentils

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.81 view details

1Â 1/2 c. Minced onion
1 c. Minced celery
2 cl Garlic, chopped
8 c. Water
1 c. Diced carrot
1 x Bay leaf
1 Tbsp. Soy sauce
1/4 tsp Fresh grnd black pepper
1/4 tsp Dry rosemary, crushed
1Â 1/8 c. Green split peas
1Â 1/8 c. Lentils

Directions

In a large saucepan, saute/fry the onion, celery, and garlic in 1/2 c. of the water till the vegetables are tender, about 5 min. Add in the carrot, remaining 7-1/2 c. water, bay leaf, soy sauce, pepper and rosemary. Heat to boiling. Stir in the peas and lentils. Simmer, covered, for 45 min, stirring occasionally.

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Amount Per Serving	%DV
Serving Size 347g
Recipe makes 8 servings
Calories 212
Calories from Fat 6	3%
Total Fat 0.74g	1%
Saturated Fat 0.12g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 148mg	6%
Potassium 655mg	19%
Total Carbs 37.98g	10%
Dietary Fiber 16.5g	55%
Sugars 4.83g	3%
Protein 14.49g	23%

Split Pea And Lentil Soup With Vegetables Recipe

Ingredients