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Split Moong Dal Stew (Pesara Pappu Kootu) Recipe

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Split Moong Dal Stew (Pesara Pappu Kootu)
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Servings: 4

Ingredients

  • 1 cup Split Yellow Moong Dal (పెసర పప్పు)
  • ½ cup fresh Coconut, grated
  • 1 medium sized Potato, peeled and cubed
  • A pinch of Turmeric
  • 6 small pieces of Drumstick
  • 5 dry Red Chili
  • 3 tsp Black Gram (మినప్పప్పు, Urad Dal)
  • Salt
  • For Seasoning/Tempering:
  • 1 tsp Oil
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds

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Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 4 servings
Calories 301  
Calories from Fat 66 22%
Total Fat 7.47g 9%
Saturated Fat 2.79g 11%
Trans Fat 0.03g  
Cholesterol 36mg 12%
Sodium 48mg 2%
Potassium 770mg 22%
Total Carbs 37.8g 10%
Dietary Fiber 14.0g 47%
Sugars 4.61g 3%
Protein 21.73g 35%
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