Spinich and bacon quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 176.0g	swiss cheese 108.0g	cream 180.0g	milk 183.0g	onion 49.5g	celery 17.8g	pie crust 114.5g	butter 56.5g	wine 14.8g	Total Per Serving	Total for Recipe
Calories (kcal)	251.68	410.4	351.0	109.8	19.8	2.848	509.525	405.105	12.284	2072.442	4144.884
Total Fat (g)	17.49	30.02	34.76	5.95	0.05	0.03	29.15	45.83	0.0	163.28	326.56
Saturated Fat (g)	5.456	19.202	21.636	3.422	0.02	0.007	10.992	29.024	0.0	89.759	179.518
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.706	7.852	10.044	1.482	0.005	0.005	11.69	11.876	0.0	49.661	99.322
Polyunsaturated (g)	2.394	1.048	1.296	0.366	0.01	0.014	3.767	1.718	0.0	10.612	21.224
Cholesterol (mg)	744.48	99.36	118.8	18.3	0.0	0.0	n/a	121.475	0.0	1102.415	2204.83
Sodium (mg)	246.4	207.36	72.0	73.2	1.98	14.24	468.305	325.44	0.74	1409.665	2819.33
Potassium (mg)	235.84	83.16	219.6	261.69	72.27	46.28	83.585	13.56	14.652	1030.637	2061.274
Carbohydrates (g)	1.36	5.81	6.59	8.27	4.62	0.53	58.52	0.03	0.4	86.13	172.26
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.8	0.3	2.1	0.0	0.0	3.2	6.4
Sugars (g)	1.36	1.43	0.25	9.63	2.1	0.33	n/a	0.03	0.12	15.23	30.46
Protein (g)	22.14	29.08	4.86	5.89	0.54	0.12	3.4	0.48	0.01	66.54	133.08
Calcium (mg)	93.28	854.28	172.8	206.79	11.385	7.12	11.45	13.56	1.184	1371.849	2743.698
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Folate (mcg)	82.72	6.48	3.6	9.15	9.405	6.408	28.625	1.695	0.148	148.231	296.462
Iron (mg)	3.22	0.22	0.07	0.05	0.1	0.04	1.17	0.01	0.05	4.94	9.88
Magnesium (mg)	21.12	41.04	16.2	18.3	4.95	1.958	9.16	1.13	1.628	115.486	230.972
Niacin (mg)	0.123	0.097	0.108	0.201	0.059	0.057	1.317	0.023	0.025	2.011	4.022
Thiamin (mg)	0.123	0.065	0.054	0.073	0.025	0.004	0.08	0.006	0.001	0.431	0.862
Vitamin A, IU (IU)	857.12	896.4	1180.8	186.66	0.99	79.922	n/a	1411.935	0.0	4613.827	9227.654
Vitamin A, RAE (mcg_RAE)	246.4	237.6	325.8	51.24	0.0	3.916	n/a	386.46	0.0	1251.416	2502.832
Vitamin B-12 (mcg)	2.27	3.61	0.4	0.81	0.0	0.0	0.0	0.1	0.0	7.17	14.34
Vitamin B-6 (mg)	0.246	0.086	0.054	0.073	0.059	0.012	0.023	0.0	0.007	0.562	1.124
Vitamin C (mg)	0.0	0.0	1.4	0.0	3.7	0.6	n/a	0.0	0.0	5.7	11.4
Vitamin D (IU)	61.6	47.52	n/a	73.2	n/a	n/a	n/a	31.64	n/a	213.96	427.92
Vitamin E (mg)	1.71	0.41	0.99	0.11	0.01	0.05	0.06	1.31	0.0	4.64	9.28
Alanine (g)	1.302	0.983	0.162	0.183	0.01	0.004	0.103	0.017	n/a	2.764	5.528
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.5	1.5	3.0
Arginine (g)	1.443	1.004	0.18	0.146	0.05	0.004	0.103	0.017	n/a	2.947	5.894
Ash (g)	1.51	2.99	1.04	1.26	0.17	0.13	1.4	1.19	0.04	9.74	19.48
Aspartic acid (g)	2.341	1.696	0.378	0.439	0.045	0.021	0.16	0.034	n/a	5.114	10.228
Beta Carotene (mcg)	17.6	75.6	66.6	9.15	0.495	48.06	n/a	89.27	0.0	306.775	613.55
Choline (mg)	441.9	16.7	30.2	26.2	3.0	1.1	n/a	10.6	0.7	530.6	1061.2
Copper (mg)	0.176	0.043	0.018	0.018	0.02	0.007	0.057	0.0	0.001	0.341	0.682
Cystine (g)	0.475	0.313	0.054	0.037	0.0	0.0	0.046	0.006	n/a	0.93	1.86
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	20.61	0.0	0.0	20.61	41.22
Fructose (g)	0.19	n/a	n/a	0.0	0.64	0.09	n/a	n/a	n/a	0.92	1.84
Galactose (g)	0.19	n/a	n/a	0.0	0.0	0.12	n/a	n/a	n/a	0.31	0.62
Glucose (dextrose) (g)	0.37	0.52	n/a	0.0	0.98	0.1	n/a	n/a	n/a	1.96	3.92
Glutamic acid (g)	2.957	6.156	1.026	1.19	0.129	0.016	1.053	0.102	n/a	12.628	25.256
Glycine (g)	0.757	0.551	0.108	0.146	0.015	0.004	0.126	0.011	n/a	1.718	3.436
Histidine (g)	0.546	1.156	0.126	0.146	0.005	0.002	0.057	0.011	n/a	2.049	4.098
Isoleucine (g)	1.179	1.663	0.288	0.311	0.005	0.004	0.115	0.028	n/a	3.593	7.186
Lactose (g)	0.19	0.06	n/a	9.63	0.0	0.0	n/a	n/a	n/a	9.88	19.76
Leucine (g)	1.918	3.197	0.468	0.494	0.015	0.005	0.218	0.045	n/a	6.36	12.72
Lutein + zeaxanthin (mcg)	582.56	0.0	0.0	0.0	1.98	50.374	n/a	0.0	0.0	634.914	1269.828
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lysine (g)	1.602	2.797	0.378	0.256	0.02	0.005	0.092	0.04	n/a	5.189	10.378
Maltose (g)	0.19	0.67	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.86	1.72
Manganese (mg)	0.07	0.011	0.0	0.0	0.064	0.018	0.206	0.0	0.018	0.387	0.774
Methionine (g)	0.669	0.842	0.126	0.146	0.0	0.002	0.046	0.011	n/a	1.842	3.684
Pantothenic acid (mg)	2.534	0.464	0.504	0.659	0.059	0.045	0.355	0.062	0.006	4.689	9.378
Phenylalanine (g)	1.197	1.793	0.234	0.274	0.015	0.004	0.137	0.023	n/a	3.677	7.354
Phosphorus (mg)	336.16	612.36	144.0	166.53	14.355	4.272	51.525	13.56	2.96	1345.722	2691.444
Phytosterols (mg)	n/a	n/a	n/a	n/a	7.425	1.068	n/a	n/a	n/a	8.493	16.986
Proline (g)	0.898	3.985	0.468	0.622	0.005	0.004	0.435	0.045	n/a	6.462	12.924
Retinol (mcg)	244.64	231.12	320.4	51.24	0.0	0.0	n/a	379.115	0.0	1226.515	2453.03
Riboflavin (mg)	0.845	0.324	0.27	0.329	0.015	0.011	0.057	0.017	0.003	1.871	3.742
Selenium (mcg)	55.8	19.7	1.1	6.8	0.2	0.1	4.6	0.6	0.0	88.8	177.6
Serine (g)	1.707	1.771	0.27	0.201	0.01	0.004	0.149	0.028	n/a	4.14	8.28
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	51.41	n/a	n/a	51.41	102.82
Sucrose (g)	0.19	0.15	n/a	0.0	0.49	0.02	n/a	n/a	n/a	0.85	1.7
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Threonine (g)	0.986	1.123	0.216	0.256	0.01	0.004	0.057	0.023	n/a	2.674	5.348
Tocopherol, beta (mg)	0.04	0.0	n/a	0.0	0.0	0.0	0.01	0.0	n/a	0.05	0.1
Tocopherol, delta (mg)	0.04	0.0	n/a	0.0	0.0	0.0	0.02	0.0	n/a	0.06	0.12
Tocopherol, gamma (mg)	0.88	0.03	n/a	0.02	0.0	0.0	0.16	0.0	n/a	1.09	2.18
Tryptophan (g)	0.299	0.432	0.072	0.146	0.005	0.002	0.034	0.006	n/a	0.996	1.992
Tyrosine (g)	0.88	1.825	0.234	0.274	0.005	0.002	0.057	0.023	n/a	3.3	6.6
Valine (g)	1.514	2.311	0.324	0.348	0.01	0.005	0.149	0.034	n/a	4.694	9.388
Water (g)	133.48	40.09	132.75	161.63	44.11	16.99	22.04	8.97	12.81	572.86	1145.72
Zinc (mg)	1.95	4.71	0.49	0.73	0.08	0.02	0.23	0.05	0.02	8.29	16.58