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Spinach with corn Pulav Recipe

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Spinach with corn Pulav
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Ingredients

  • 2 cups of Basmathi rice
  • 1 Bunch of fresh Spinach/Palak
  • 1 cup of corn
  • 1 onion
  • 2 -3 Green chillies (Acc. to ur taste)
  • 1 tsp. of Ginger-Garlic paste
  • Few nos. of Cashews (Optional)
  • Oil / Ghee
  • For Grinding
  • 1 Bay Leaf
  • Few nos. of Cinnamon and cloves
  • 2 cardmamom
  • 1 tsp. of Aniseed
  • 1 big sized tomato
  • Grind these ingredients with little water and keep it aside

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 532g
Calories 120  
Calories from Fat -61 -51%
Total Fat -6.63g -8%
Saturated Fat -5.16g -21%
Trans Fat 0.0g  
Cholesterol -23mg -8%
Sodium 215mg 9%
Potassium 2094mg 60%
Total Carbs 41.66g 11%
Dietary Fiber 11.5g 38%
Sugars 12.68g 8%
Protein 12.29g 20%
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