SPINACH STUFFED CHICKEN Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR SPINACH STUFFING
Red Chilli Powder 1 teaspoon
Oil Quarter cup
Salt A pinch
FOR CHICKEN
Mustard Paste 1 tablespoon
Red Chilli Powder 2 tablespoon
Salt As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
10.22g 		onion
49.5g 		garlics
4.57g 		cream
30.0g 		chili
0.0g 		oil
0.0g 		salt
0.0g 		chicken breast
139.2g 		honey
42.38g 		flour
62.5g 		breadcrumb
108.0g 		basil
0.35g 		pepper
1.05g 		chili
0.0g 		butter
7.1g 		egg
22.0g 		oil
17.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 2.352 19.8 6.806 58.5 n/a n/a n/a 239.424 128.82 227.5 426.6 0.879 2.678 n/a 50.907 31.46 150.28 n/a 1346.004 2692.008
Total Fat (g) 0.04 0.05 0.02 5.79 n/a n/a n/a 12.88 0.0 0.61 5.72 0.01 0.03 n/a 5.76 2.19 17.0 n/a 50.11 100.22
Saturated Fat (g) 0.006 0.02 0.004 3.606 n/a n/a n/a 3.703 0.0 0.1 1.296 0.001 0.01 n/a 3.647 0.682 1.263 n/a 14.338 28.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.439 n/a 0.606 1.212
Monounsaturated Fat (g) 0.001 0.005 0.0 1.674 n/a n/a n/a 5.317 0.0 0.056 1.102 0.002 0.011 n/a 1.492 0.838 3.864 n/a 14.363 28.726
Polyunsaturated (g) 0.017 0.01 0.011 0.216 n/a n/a n/a 2.728 0.0 0.256 2.225 0.008 0.012 n/a 0.216 0.299 11.074 n/a 17.072 34.144
Cholesterol (mg) 0.0 0.0 0.0 19.8 n/a n/a n/a 89.088 0.0 0.0 0.0 0.0 0.0 n/a 15.265 93.06 0.0 n/a 217.213 434.426
Sodium (mg) 8.077 1.98 0.776 12.0 n/a n/a n/a 87.696 1.695 1.25 790.56 0.119 0.462 n/a 0.781 30.8 0.0 n/a 936.196 1872.392
Potassium (mg) 57.05 72.27 18.316 36.6 n/a n/a n/a 306.24 22.035 66.875 211.68 12.016 13.22 n/a 1.704 29.48 0.0 n/a 847.485 1694.97
Carbohydrates (g) 0.37 4.62 1.51 1.1 n/a n/a n/a 0.0 34.92 47.69 77.74 0.21 0.68 n/a 0.0 0.17 0.0 n/a 169.02 338.04
Dietary Fiber (g) 0.2 0.8 0.1 0.0 n/a n/a n/a 0.0 0.1 1.7 4.9 0.1 0.3 n/a 0.0 0.0 0.0 n/a 8.2 16.4
Sugars (g) 0.04 2.1 0.05 0.04 n/a n/a n/a 0.0 34.8 0.17 6.7 0.01 0.01 n/a 0.0 0.17 0.0 n/a 44.08 88.16
Protein (g) 0.29 0.54 0.29 0.81 n/a n/a n/a 29.02 0.13 6.46 14.42 0.05 0.11 n/a 0.06 2.77 0.0 n/a 54.96 109.92
Calcium (mg) 10.122 11.385 8.267 28.8 n/a n/a n/a 15.312 2.543 9.375 197.64 7.395 4.589 n/a 1.704 11.66 0.0 n/a 308.791 617.582
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 19.835 9.405 0.137 0.6 n/a n/a n/a 5.568 0.848 114.375 115.56 0.959 0.105 n/a 0.213 10.34 0.0 n/a 277.944 555.888
Iron (mg) 0.28 0.1 0.08 0.01 n/a n/a n/a 1.03 0.18 2.9 5.22 0.15 0.3 n/a 0.0 0.4 0.0 n/a 10.65 21.3
Magnesium (mg) 8.077 4.95 1.142 2.7 n/a n/a n/a 34.8 0.848 13.75 46.44 1.477 2.037 n/a 0.142 2.64 0.0 n/a 119.002 238.004
Niacin (mg) 0.074 0.059 0.032 0.018 n/a n/a n/a 13.795 0.051 3.688 7.16 0.024 0.012 n/a 0.003 0.015 0.0 n/a 24.931 49.862
Thiamin (mg) 0.008 0.025 0.009 0.009 n/a n/a n/a 0.084 0.0 0.494 1.048 0.001 0.001 n/a 0.001 0.015 0.0 n/a 1.694 3.388
Vitamin A, IU (IU) 958.704 0.99 0.411 196.8 n/a n/a n/a 115.536 0.0 0.0 0.0 32.813 3.14 n/a 177.429 107.14 0.0 n/a 1592.963 3185.926
Vitamin A, RAE (mcg_RAE) 47.951 0.0 0.0 54.3 n/a n/a n/a 34.8 0.0 0.0 0.0 1.641 0.158 n/a 48.564 30.8 0.0 n/a 218.214 436.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 n/a n/a n/a 0.47 0.0 0.0 0.38 0.0 0.0 n/a 0.01 0.28 0.0 n/a 1.21 2.42
Vitamin B-6 (mg) 0.02 0.059 0.057 0.009 n/a n/a n/a 0.738 0.008 0.025 0.13 0.008 0.004 n/a 0.0 0.031 0.0 n/a 1.089 2.178
Vitamin C (mg) 2.9 3.7 1.4 0.2 n/a n/a n/a 0.0 0.2 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 8.8 17.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a 7.7 15.4
Vitamin E (mg) 0.21 0.01 0.0 0.17 n/a n/a n/a 0.43 0.0 0.04 0.09 0.03 0.01 n/a 0.16 0.21 1.57 n/a 2.92 5.84
Alanine (g) 0.014 0.01 0.006 0.027 n/a n/a n/a 1.656 0.004 0.206 0.518 0.003 n/a n/a 0.002 0.163 0.0 n/a 2.61 5.22
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.016 0.05 0.029 0.03 n/a n/a n/a 1.796 0.004 0.263 0.594 0.002 n/a n/a 0.002 0.18 0.0 n/a 2.966 5.932
Ash (g) 0.18 0.17 0.07 0.17 n/a n/a n/a 1.41 0.08 0.29 3.1 0.05 0.05 n/a 0.0 0.19 0.0 n/a 5.76 11.52
Aspartic acid (g) 0.025 0.045 0.022 0.063 n/a n/a n/a 2.589 0.013 0.275 0.832 0.006 n/a n/a 0.004 0.293 0.0 n/a 4.166 8.332
Beta Carotene (mcg) 575.202 0.495 0.228 11.1 n/a n/a n/a 0.0 0.0 0.0 0.0 19.544 1.638 n/a 11.218 2.2 0.0 n/a 621.626 1243.252
Choline (mg) 1.8 3.0 1.1 5.0 n/a n/a n/a 93.4 0.9 6.5 15.8 0.2 0.1 n/a 1.3 55.2 n/a n/a 184.5 369.0
Copper (mg) 0.013 0.02 0.014 0.003 n/a n/a n/a 0.056 0.017 0.088 0.281 0.005 0.012 n/a 0.001 0.022 0.0 n/a 0.531 1.062
Cystine (g) 0.004 0.0 0.003 0.009 n/a n/a n/a 0.376 0.0 0.138 0.302 0.001 n/a n/a 0.001 0.059 0.0 n/a 0.893 1.786
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 96.25 88.56 0.0 0.0 n/a 0.0 0.0 0.0 n/a 184.81 369.62
Fructose (g) 0.02 0.64 n/a n/a n/a n/a n/a n/a 17.35 n/a 2.66 0.0 n/a n/a n/a 0.02 n/a n/a 20.69 41.38
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 1.31 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 1.35 2.7
Glucose (dextrose) (g) 0.01 0.98 n/a n/a n/a n/a n/a n/a 15.15 n/a 1.97 0.0 n/a n/a n/a 0.05 n/a n/a 18.15 36.3
Glutamic acid (g) 0.035 0.129 0.037 0.171 n/a n/a n/a 4.287 0.008 2.175 4.45 0.005 n/a n/a 0.013 0.37 0.0 n/a 11.68 23.36
Glycine (g) 0.013 0.015 0.009 0.018 n/a n/a n/a 1.712 0.004 0.231 0.529 0.002 n/a n/a 0.001 0.095 0.0 n/a 2.631 5.262
Histidine (g) 0.006 0.005 0.005 0.021 n/a n/a n/a 0.877 0.0 0.144 0.324 0.001 n/a n/a 0.001 0.068 0.0 n/a 1.452 2.904
Isoleucine (g) 0.015 0.005 0.01 0.048 n/a n/a n/a 1.476 0.004 0.225 0.583 0.002 n/a n/a 0.004 0.147 0.0 n/a 2.519 5.038
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Leucine (g) 0.022 0.015 0.014 0.078 n/a n/a n/a 2.13 0.004 0.444 1.037 0.004 n/a n/a 0.006 0.24 0.0 n/a 3.993 7.986
Lutein + zeaxanthin (mcg) 1247.124 1.98 0.731 0.0 n/a n/a n/a 0.0 0.0 11.25 0.0 4.025 2.153 n/a 0.0 72.82 0.0 n/a 1340.082 2680.164
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.375 0.063 n/a 0.0 0.0 0.0 n/a 1.438 2.876
Lysine (g) 0.017 0.02 0.012 0.063 n/a n/a n/a 2.408 0.004 0.144 0.464 0.002 n/a n/a 0.005 0.2 0.0 n/a 3.34 6.68
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.61 n/a 2.07 0.0 n/a n/a n/a 0.02 n/a n/a 2.71 5.42
Manganese (mg) 0.092 0.064 0.076 0.0 n/a n/a n/a 0.028 0.034 0.425 0.994 0.011 0.059 n/a 0.0 0.009 n/a n/a 1.792 3.584
Methionine (g) 0.005 0.0 0.004 0.021 n/a n/a n/a 0.78 0.0 0.113 0.248 0.001 n/a n/a 0.001 0.084 0.0 n/a 1.256 2.512
Pantothenic acid (mg) 0.007 0.059 0.027 0.084 n/a n/a n/a 1.114 0.03 0.275 0.594 n/a n/a n/a 0.008 0.317 0.0 n/a 2.515 5.03
Phenylalanine (g) 0.013 0.015 0.008 0.039 n/a n/a n/a 1.141 0.004 0.325 0.713 0.003 n/a n/a 0.003 0.15 0.0 n/a 2.414 4.828
Phosphorus (mg) 5.01 14.355 6.988 24.0 n/a n/a n/a 242.208 1.695 67.5 178.2 1.715 1.817 n/a 1.704 42.02 0.0 n/a 587.212 1174.424
Phytosterols (mg) 0.92 7.425 n/a n/a n/a n/a n/a n/a n/a n/a 8.64 0.371 0.966 n/a n/a n/a 42.5 n/a 60.822 121.644
Proline (g) 0.011 0.005 0.005 0.078 n/a n/a n/a 1.322 0.038 0.75 1.48 0.002 n/a n/a 0.006 0.112 0.0 n/a 3.809 7.618
Retinol (mcg) 0.0 0.0 0.0 53.4 n/a n/a n/a 33.408 0.0 0.0 0.0 0.0 0.0 n/a 47.641 30.58 0.0 n/a 165.029 330.058
Riboflavin (mg) 0.019 0.015 0.005 0.045 n/a n/a n/a 0.125 0.017 0.306 0.432 0.001 0.003 n/a 0.002 0.106 0.0 n/a 1.076 2.152
Selenium (mcg) 0.1 0.2 0.6 0.2 n/a n/a n/a 23.1 0.3 21.2 27.2 0.0 0.0 n/a 0.1 7.0 0.0 n/a 80.1 160.2
Serine (g) 0.01 0.01 0.009 0.045 n/a n/a n/a 1.016 0.004 0.325 0.713 0.002 n/a n/a 0.004 0.213 0.0 n/a 2.351 4.702
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 64.43 n/a n/a n/a n/a n/a n/a n/a 64.43 128.86
Sucrose (g) 0.01 0.49 n/a n/a n/a n/a n/a n/a 0.38 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.9 1.8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.012 0.01 0.007 0.036 n/a n/a n/a 1.211 0.0 0.175 0.464 0.002 n/a n/a 0.003 0.123 0.0 n/a 2.044 4.088
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.19 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.21 0.42
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.24 0.82 0.0 0.05 n/a 0.0 0.11 n/a n/a 1.28 2.56
Tryptophan (g) 0.004 0.005 0.003 0.012 n/a n/a n/a 0.334 0.0 0.081 0.173 0.001 n/a n/a 0.001 0.037 0.0 n/a 0.651 1.302
Tyrosine (g) 0.011 0.005 0.004 0.039 n/a n/a n/a 0.947 0.004 0.194 0.432 0.002 n/a n/a 0.003 0.11 0.0 n/a 1.75 3.5
Valine (g) 0.016 0.01 0.013 0.054 n/a n/a n/a 1.42 0.004 0.263 0.648 0.003 n/a n/a 0.004 0.189 0.0 n/a 2.624 5.248
Water (g) 9.34 44.11 2.68 22.13 n/a n/a n/a 96.69 7.25 7.45 7.03 0.02 0.11 n/a 1.27 16.68 0.0 n/a 214.76 429.52
Zinc (mg) 0.05 0.08 0.05 0.08 n/a n/a n/a 1.11 0.09 0.44 1.57 0.02 0.01 n/a 0.01 0.24 0.0 n/a 3.77 7.54
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