spinach salad ala ny times Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
honey dizzle
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
lemons
61.48g
sugar
25.2g
salt
1.5g
olive oil
0.0g
spinach
20.45g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 0.0 n/a 0.58 n/a n/a 1.26 1.26
Total Fat (g) 0.18 0.0 0.0 n/a 0.08 n/a n/a 0.26 0.26
Carbohydrates (g) 5.73 25.19 0.0 n/a 0.74 n/a n/a 31.67 31.67
Ash (g) 0.18 0.0 1.5 n/a 0.35 n/a n/a 2.03 2.03
Calories (kcal) 17.829 97.524 0.0 n/a 4.703 n/a n/a 120.056 120.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 54.7 0.01 0.0 n/a 18.69 n/a n/a 73.4 73.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.54 25.18 0.0 n/a 0.09 n/a n/a 26.8 26.8
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Dietary Fiber (g) 1.7 0.0 0.0 n/a 0.4 n/a n/a 2.2 2.2
Calcium (mg) 15.985 0.252 0.36 n/a 20.244 n/a n/a 36.84 36.84
Iron (mg) 0.37 0.0 0.0 n/a 0.55 n/a n/a 0.93 0.93
Magnesium (mg) 4.918 0.0 0.015 n/a 16.154 n/a n/a 21.087 21.087
Phosphorus (mg) 9.837 0.0 0.0 n/a 10.02 n/a n/a 19.856 19.856
Potassium (mg) 84.842 0.504 0.12 n/a 114.1 n/a n/a 199.566 199.566
Sodium (mg) 1.23 0.0 581.37 n/a 16.154 n/a n/a 598.754 598.754
Zinc (mg) 0.04 0.0 0.0 n/a 0.11 n/a n/a 0.15 0.15
Copper (mg) 0.025 0.0 0.0 n/a 0.027 n/a n/a 0.052 0.052
Manganese (mg) 0.018 0.0 0.002 n/a 0.184 n/a n/a 0.204 0.204
Selenium (mcg) 0.2 0.2 0.0 n/a 0.2 n/a n/a 0.6 0.6
Vitamin A, IU (IU) 13.526 0.0 0.0 n/a 1917.409 n/a n/a 1930.935 1930.935
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.615 0.0 0.0 n/a 95.901 n/a n/a 96.516 96.516
Beta Carotene (mcg) 1.844 0.0 0.0 n/a 1150.404 n/a n/a 1152.249 1152.249
Vitamin E (mg) 0.09 0.0 0.0 n/a 0.42 n/a n/a 0.51 0.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.763 0.0 0.0 n/a 2494.247 n/a n/a 2501.01 2501.01
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 32.6 0.0 0.0 n/a 5.7 n/a n/a 38.3 38.3
Thiamin (mg) 0.025 0.0 0.0 n/a 0.016 n/a n/a 0.041 0.041
Riboflavin (mg) 0.012 0.005 0.0 n/a 0.039 n/a n/a 0.056 0.056
Niacin (mg) 0.061 0.0 0.0 n/a 0.147 n/a n/a 0.209 0.209
Pantothenic acid (mg) 0.117 0.0 0.0 n/a 0.014 n/a n/a 0.131 0.131
Vitamin B-6 (mg) 0.049 0.0 0.0 n/a 0.041 n/a n/a 0.09 0.09
Folate (mcg) 6.763 0.0 0.0 n/a 39.669 n/a n/a 46.432 46.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.1 0.0 0.0 n/a 3.7 n/a n/a 6.8 6.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.008 n/a n/a 0.008 0.008
Threonine (g) n/a n/a 0.0 n/a 0.025 n/a n/a 0.025 0.025
Isoleucine (g) n/a n/a 0.0 n/a 0.031 n/a n/a 0.031 0.031
Leucine (g) n/a n/a 0.0 n/a 0.045 n/a n/a 0.045 0.045
Lysine (g) n/a n/a 0.0 n/a 0.035 n/a n/a 0.035 0.035
Methionine (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Cystine (g) n/a n/a 0.0 n/a 0.008 n/a n/a 0.008 0.008
Phenylalanine (g) n/a n/a 0.0 n/a 0.027 n/a n/a 0.027 0.027
Tyrosine (g) n/a n/a 0.0 n/a 0.022 n/a n/a 0.022 0.022
Valine (g) n/a n/a 0.0 n/a 0.033 n/a n/a 0.033 0.033
Arginine (g) n/a n/a 0.0 n/a 0.033 n/a n/a 0.033 0.033
Histidine (g) n/a n/a 0.0 n/a 0.012 n/a n/a 0.012 0.012
Alanine (g) n/a n/a 0.0 n/a 0.029 n/a n/a 0.029 0.029
Aspartic acid (g) n/a n/a 0.0 n/a 0.049 n/a n/a 0.049 0.049
Glutamic acid (g) n/a n/a 0.0 n/a 0.07 n/a n/a 0.07 0.07
Glycine (g) n/a n/a 0.0 n/a 0.027 n/a n/a 0.027 0.027
Proline (g) n/a n/a 0.0 n/a 0.022 n/a n/a 0.022 0.022
Serine (g) n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 n/a 0.012 n/a n/a 0.037 0.037
Phytosterols (mg) n/a n/a 0.0 n/a 1.84 n/a n/a 1.84 1.84
Monounsaturated Fat (g) 0.006 0.0 0.0 n/a 0.002 n/a n/a 0.008 0.008
Polyunsaturated (g) 0.055 0.0 0.0 n/a 0.035 n/a n/a 0.09 0.09