Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup part-skim ricotta cheese, drained
1 cup feshly grated Parmesan cheese, plus extra to serve
generous grating of nutmeg
salt and freshly ground black pepper to taste
6 Tbspns. unsalted butter
16 fresh sage leaves, coarsely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
7.2g 		parsley
1.81g 		garlic
0.65g 		soy flour
14.17g 		egg
11.0g 		pepper
0.0g 		salt
0.0g 		salt
0.1g 		sage
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 1.656 0.65 0.972 62.479 15.73 n/a n/a 0.0 n/a 81.487 325.948
Total Fat (g) 0.03 0.01 0.0 3.1 1.09 n/a n/a 0.0 n/a 4.24 16.96
Saturated Fat (g) 0.004 0.002 0.001 0.448 0.341 n/a n/a 0.0 n/a 0.796 3.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.005 0.0 0.684 0.419 n/a n/a 0.0 n/a 1.11 4.44
Polyunsaturated (g) 0.012 0.002 0.002 1.748 0.15 n/a n/a 0.0 n/a 1.914 7.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 n/a n/a 0.0 n/a 46.53 186.12
Sodium (mg) 5.688 1.011 0.111 1.7 15.4 n/a n/a 38.758 n/a 62.668 250.672
Potassium (mg) 40.176 10.0 2.617 289.159 14.74 n/a n/a 0.008 n/a 356.699 1426.796
Carbohydrates (g) 0.26 0.11 0.22 4.77 0.08 n/a n/a 0.0 n/a 5.45 21.8
Dietary Fiber (g) 0.2 0.1 0.0 1.4 0.0 n/a n/a 0.0 n/a 1.6 6.4
Sugars (g) 0.03 0.02 0.01 1.08 0.08 n/a n/a 0.0 n/a 1.21 4.84
Protein (g) 0.21 0.05 0.04 4.93 1.38 n/a n/a 0.0 n/a 6.62 26.48
Calcium (mg) 7.128 2.491 1.181 26.635 5.83 n/a n/a 0.024 n/a 43.289 173.156
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Folate (mcg) 13.968 2.744 0.02 32.16 5.17 n/a n/a 0.0 n/a 54.061 216.244
Iron (mg) 0.2 0.11 0.01 0.82 0.2 n/a n/a 0.0 n/a 1.34 5.36
Magnesium (mg) 5.688 0.903 0.163 52.278 1.32 n/a n/a 0.001 n/a 60.353 241.412
Niacin (mg) 0.052 0.024 0.005 0.466 0.008 n/a n/a 0.0 n/a 0.554 2.216
Thiamin (mg) 0.006 0.002 0.001 0.058 0.008 n/a n/a 0.0 n/a 0.074 0.296
Vitamin A, IU (IU) 675.144 152.053 0.059 17.284 53.57 n/a n/a 0.0 n/a 898.11 3592.44
Vitamin A, RAE (mcg_RAE) 33.768 7.599 0.0 0.85 15.4 n/a n/a 0.0 n/a 57.617 230.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 n/a n/a 0.0 n/a 0.14 0.56
Vitamin B-6 (mg) 0.014 0.002 0.008 0.05 0.015 n/a n/a 0.0 n/a 0.089 0.356
Vitamin C (mg) 2.0 2.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 4.6 18.4
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Vitamin E (mg) 0.15 0.01 0.0 0.28 0.11 n/a n/a 0.0 n/a 0.55 2.2
Alanine (g) 0.01 0.004 0.001 0.232 0.081 n/a n/a 0.0 n/a 0.328 1.312
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) 0.012 0.002 0.004 0.383 0.09 n/a n/a 0.0 n/a 0.491 1.964
Ash (g) 0.12 0.04 0.01 0.83 0.09 n/a n/a 0.1 n/a 1.2 4.8
Aspartic acid (g) 0.017 0.005 0.003 0.621 0.146 n/a n/a 0.0 n/a 0.793 3.172
Beta Carotene (mcg) 405.072 91.225 0.033 10.342 1.1 n/a n/a 0.0 n/a 507.772 2031.088
Choline (mg) 1.3 0.2 0.2 n/a 27.6 n/a n/a 0.0 n/a 29.3 117.2
Copper (mg) 0.009 0.003 0.002 0.315 0.011 n/a n/a 0.0 n/a 0.34 1.36
Cystine (g) 0.003 0.0 0.0 0.079 0.03 n/a n/a 0.0 n/a 0.113 0.452
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Galactose (g) 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.12
Glutamic acid (g) 0.024 0.005 0.005 0.955 0.185 n/a n/a 0.0 n/a 1.174 4.696
Glycine (g) 0.009 0.003 0.001 0.228 0.047 n/a n/a 0.0 n/a 0.289 1.156
Histidine (g) 0.004 0.001 0.001 0.133 0.034 n/a n/a 0.0 n/a 0.173 0.692
Isoleucine (g) 0.011 0.002 0.001 0.239 0.074 n/a n/a 0.0 n/a 0.328 1.312
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Leucine (g) 0.016 0.004 0.002 0.401 0.12 n/a n/a 0.0 n/a 0.542 2.168
Lutein + zeaxanthin (mcg) 878.256 100.376 0.104 0.0 36.41 n/a n/a 0.0 n/a 1015.146 4060.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) 0.012 0.003 0.002 0.329 0.1 n/a n/a 0.0 n/a 0.446 1.784
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Manganese (mg) 0.065 0.003 0.011 0.295 0.004 n/a n/a 0.0 n/a 0.378 1.512
Methionine (g) 0.004 0.001 0.001 0.067 0.042 n/a n/a 0.0 n/a 0.113 0.452
Pantothenic acid (mg) 0.005 0.007 0.004 0.171 0.158 n/a n/a 0.0 n/a 0.346 1.384
Phenylalanine (g) 0.009 0.003 0.001 0.258 0.075 n/a n/a 0.0 n/a 0.346 1.384
Phosphorus (mg) 3.528 1.047 0.998 67.437 21.01 n/a n/a 0.0 n/a 94.021 376.084
Phytosterols (mg) 0.648 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.738 2.952
Proline (g) 0.008 0.004 0.001 0.289 0.056 n/a n/a 0.0 n/a 0.357 1.428
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 n/a n/a 0.0 n/a 15.29 61.16
Riboflavin (mg) 0.014 0.002 0.001 0.133 0.053 n/a n/a 0.0 n/a 0.202 0.808
Selenium (mcg) 0.1 0.0 0.1 1.1 3.5 n/a n/a 0.0 n/a 4.7 18.8
Serine (g) 0.007 0.003 0.001 0.286 0.107 n/a n/a 0.0 n/a 0.404 1.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.009 0.002 0.001 0.214 0.062 n/a n/a 0.0 n/a 0.287 1.148
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a 0.06 n/a n/a n/a n/a 0.08 0.32
Tryptophan (g) 0.003 0.001 0.0 0.072 0.019 n/a n/a 0.0 n/a 0.095 0.38
Tyrosine (g) 0.008 0.001 0.001 0.187 0.055 n/a n/a 0.0 n/a 0.252 1.008
Valine (g) 0.012 0.003 0.002 0.247 0.095 n/a n/a 0.0 n/a 0.358 1.432
Water (g) 6.58 1.58 0.38 0.54 8.34 n/a n/a 0.0 n/a 17.43 69.72
Zinc (mg) 0.04 0.02 0.01 0.51 0.12 n/a n/a 0.0 n/a 0.69 2.76
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