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Home » Recipes » Spinach Quiche LFLS

Spinach Quiche LFLS Recipe

Name: Spinach Quiche LFLS
Cuisine: American
Ingredients: 6 pie crusts; 9 cups milk, non-fat; 12 cups egg beaters; 15 oz spinach; 2 tsp onion powder; 2 tsp pepper, white; 1 nutmeg; 18 oz lowfat mozzarella cheese

by DCMH

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Servings: 36

American

Ingredients

Cost per serving $0.96 view details

6 pie crusts
9 cups milk, non-fat
12 cups egg beaters
15 oz spinach
2 tsp onion powder
2 tsp pepper, white
1 nutmeg
18 oz lowfat mozzarella cheese

Directions

Preheat oven to 275 degrees.
Mix together in blender eggs, milk, spinach, seasonings. Pulse 3-4 times.
Place 3 oz mozzarella cheese in each pie shell. Pour the egg/milk mixture into the pie shells with the cheese.
Bake at 275 degrees for 25 minutes. Then cover the pies with aluminum foil and return to the oven for approximately 45 minutes.
Remove from oven, let set for 5 minutes and cut into 6ths.

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Amount Per Serving	%DV
Serving Size 205g
Recipe makes 36 servings
Calories 322
Calories from Fat 156	48%
Total Fat 17.35g	22%
Saturated Fat 6.91g	28%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 410mg	17%
Potassium 455mg	13%
Total Carbs 23.83g	6%
Dietary Fiber 0.9g	3%
Sugars 3.91g	3%
Protein 17.09g	27%

Spinach Quiche LFLS Recipe

Ingredients