Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
88.0g 		spinach
78.0g 		potatoes
50.0g 		onion
24.75g 		garlic
0.65g 		salmon
28.35g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 11.07 2.83 0.95 0.27 0.04 5.79 0.0 20.95 83.8
Total Fat (g) 8.75 0.44 0.07 0.02 0.0 3.8 3.38 16.47 65.88
Carbohydrates (g) 0.68 3.28 7.95 2.31 0.22 0.0 0.0 14.44 57.76
Ash (g) 0.76 1.12 0.55 0.09 0.01 0.32 0.0 2.84 11.36
Calories (kcal) 125.84 22.62 35.0 9.9 0.972 58.968 29.835 283.135 1132.54
Starch (g) n/a 0.0 6.68 0.0 n/a n/a n/a 6.68 26.72
Sucrose (g) 0.1 0.19 0.15 0.25 n/a n/a n/a 0.67 2.68
Glucose (dextrose) (g) 0.18 0.19 0.2 0.49 n/a n/a n/a 1.06 4.24
Fructose (g) 0.1 0.14 0.16 0.32 n/a n/a n/a 0.71 2.84
Lactose (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4
Maltose (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 66.74 70.33 40.48 22.05 0.38 18.4 0.0 218.39 873.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.68 0.51 0.5 1.05 0.01 n/a 0.0 2.74 10.96
Galactose (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4
Dietary Fiber (g) 0.0 2.3 0.9 0.4 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 46.64 100.62 5.0 5.693 1.181 2.552 0.034 161.719 646.876
Iron (mg) 1.61 1.47 0.37 0.05 0.01 0.1 0.02 3.63 14.52
Magnesium (mg) 10.56 58.5 11.0 2.475 0.163 7.655 0.0 90.353 361.412
Phosphorus (mg) 168.08 38.22 30.5 7.178 0.998 68.04 0.0 313.016 1252.064
Potassium (mg) 117.92 269.88 227.5 36.135 2.617 102.911 0.034 756.996 3027.984
Sodium (mg) 123.2 57.72 3.0 0.99 0.111 16.727 0.068 201.815 807.26
Zinc (mg) 0.98 0.44 0.17 0.04 0.01 0.1 0.0 1.73 6.92
Copper (mg) 0.088 0.109 0.065 0.01 0.002 0.014 0.0 0.288 1.152
Manganese (mg) 0.035 0.546 0.07 0.032 0.011 0.003 0.0 0.697 2.788
Selenium (mcg) 27.9 4.7 0.3 0.1 0.1 6.8 0.0 39.8 159.2
Vitamin A, IU (IU) 428.56 9146.28 3.5 0.495 0.059 14.175 0.0 9593.069 38372.276
Retinol (mcg) 122.32 0.0 0.0 0.0 0.0 n/a 0.0 122.32 489.28
Vitamin A, RAE (mcg_RAE) 123.2 457.08 0.0 0.0 0.0 n/a 0.0 580.28 2321.12
Beta Carotene (mcg) 8.8 5487.3 2.0 0.248 0.033 n/a 0.0 5498.38 21993.52
Vitamin E (mg) 0.85 2.26 0.01 0.0 0.0 1.01 0.48 4.62 18.48
Vitamin D (IU) 30.8 n/a n/a n/a n/a n/a n/a 30.8 123.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 9867.78 10.5 0.99 0.104 n/a 0.0 10170.654 40682.616
Tocopherol, beta (mg) 0.02 0.01 0.0 0.0 n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.44 0.11 0.0 0.0 n/a 0.09 0.03 0.66 2.64
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a 0.01 0.0 0.03 0.12
Vitamin C (mg) 0.0 4.3 4.3 1.8 0.2 1.1 0.0 11.7 46.8
Thiamin (mg) 0.062 0.07 0.04 0.012 0.001 0.06 0.0 0.245 0.98
Riboflavin (mg) 0.422 0.172 0.015 0.007 0.001 0.045 0.0 0.663 2.652
Niacin (mg) 0.062 0.398 0.575 0.03 0.005 2.458 0.0 3.527 14.108
Pantothenic acid (mg) 1.267 0.07 0.14 0.03 0.004 0.439 0.0 1.95 7.8
Vitamin B-6 (mg) 0.123 0.133 0.085 0.03 0.008 0.181 0.0 0.56 2.24
Folate (mcg) 41.36 113.1 9.0 4.703 0.02 7.371 0.0 175.553 702.212
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.0 0.0 0.92 0.0 2.05 8.2
Choline (mg) 221.0 17.2 8.2 1.5 0.2 22.3 0.0 270.3 1081.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.078 0.01 0.002 0.0 0.06 0.0 0.3 1.2
Threonine (g) 0.493 0.172 0.03 0.005 0.001 0.244 0.0 0.944 3.776
Isoleucine (g) 0.59 0.101 0.03 0.002 0.001 0.275 0.0 1.0 4.0
Leucine (g) 0.959 0.156 0.045 0.007 0.002 0.459 0.0 1.629 6.516
Lysine (g) 0.801 0.195 0.045 0.01 0.002 0.53 0.0 1.583 6.332
Methionine (g) 0.334 0.039 0.015 0.0 0.001 0.179 0.0 0.568 2.272
Cystine (g) 0.238 0.023 0.01 0.0 0.0 0.062 0.0 0.334 1.336
Phenylalanine (g) 0.598 0.164 0.08 0.007 0.001 0.241 0.0 1.092 4.368
Tyrosine (g) 0.44 0.172 0.015 0.002 0.001 0.215 0.0 0.845 3.38
Valine (g) 0.757 0.14 0.045 0.005 0.002 0.315 0.0 1.264 5.056
Arginine (g) 0.722 0.374 0.045 0.025 0.004 0.346 0.0 1.516 6.064
Histidine (g) 0.273 0.039 0.015 0.002 0.001 0.156 0.0 0.486 1.944
Alanine (g) 0.651 0.172 0.03 0.005 0.001 0.36 0.0 1.219 4.876
Aspartic acid (g) 1.17 0.335 0.205 0.022 0.003 0.576 0.0 2.312 9.248
Glutamic acid (g) 1.478 0.398 0.135 0.064 0.005 0.802 0.0 2.883 11.532
Glycine (g) 0.378 0.172 0.025 0.007 0.001 0.272 0.0 0.856 3.424
Proline (g) 0.449 0.156 0.025 0.002 0.001 0.204 0.0 0.837 3.348
Serine (g) 0.854 0.133 0.035 0.005 0.001 0.255 0.0 1.283 5.132
Cholesterol (mg) 372.24 0.0 0.0 0.0 0.0 15.593 0.0 387.833 1551.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.031 0.015 0.01 0.001 0.865 0.466 4.115 16.46
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a 7.459 11.171 44.684
Monounsaturated Fat (g) 3.353 0.0 0.0 0.002 0.0 1.069 2.462 6.887 27.548
Polyunsaturated (g) 1.197 0.062 0.03 0.005 0.002 1.103 0.355 2.754 11.016
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