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Spinach Pongal Recipe

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Spinach Pongal
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Ingredients

  • Mulai Keerai (Amaranth Leaves) - handful, finely chopped
  • Rice - 250 gms
  • Moong Dal - 100 gms
  • Peppercorns - 1 tsp
  • Cumin Seeds - 1 tsp
  • Ginger - 1 tsp, peeled, finely chopped
  • Cashewnuts - 10, fried
  • Curry Leaves - few
  • Ghee - 100 ml
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 340g
Calories 1678  
Calories from Fat 790 47%
Total Fat 87.93g 110%
Saturated Fat 54.13g 217%
Trans Fat 0.0g  
Cholesterol 222mg 74%
Sodium 15mg 1%
Potassium 326mg 9%
Total Carbs 201.57g 54%
Dietary Fiber 3.8g 13%
Sugars 0.35g 0%
Protein 18.33g 29%
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