Spinach, Mushroom And Ham Omelette In Lemon Dill Sauce Recipe

• 2 Tbsp. extra virgin olive oil
• 8 lrg fresh mushrooms, wash & coarsely chop
•     Seasoned salt, to taste
•     Crushed dry red peppers
•     Sherry
• 6 x Large eggs
• 4 x egg whites
• 1 dsh salt
• 1 Tbsp. vegetable oil
• 4 ounce Virginia baked ham, cut in julienne
•     strips
• 1 bn fresh spinach, trim, steam, & well
•     liquid removed
•     Fresh parsley, minced
• 1 x Thin strips red bell pepper
• 1 x Thin strips yellow bell pepper
• 1/4 c. butter
• 1/4 c. all-purpose flour
• 2 Tbsp. minced fresh chives, Or possibly
• 2 tsp dry chives
• 2 Tbsp. minced fresh dill, Or possibly
• 2 tsp dry dill
• 1 tsp crushed dry red peppers
• 1 tsp salt
• 4 c. skim lowfat milk
• 2 Tbsp. fresh lemon juice, (2 to 3)
• 4 x egg yolks

Directions