Spinach And Potato Soup Recipe

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0 votes | 1430 views
Servings: 4

Ingredients

Cost per serving $3.81 view details

Directions

  1. Heat oil in large soup pot. Saute/fry leeks and carrots till leeks are translucent/soft. Add in potatoes, stock, garlic pwdr, onion pwdr, oregano and bay leaf. Simmer till potatoes soften and begin to fall apart.
  2. Remove from heat and puree mix with hand blender or possibly food processor.
  3. Return pureed soup to pot. Add in spinach and buttermilk and return to a simmer.
  4. Cook 10 min. Season with salt and pepper to taste, and serve.
  5. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 523g
Recipe makes 4 servings
Calories 175  
Calories from Fat 42 24%
Total Fat 4.77g 6%
Saturated Fat 0.91g 4%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 544mg 23%
Potassium 1358mg 39%
Total Carbs 26.52g 7%
Dietary Fiber 6.7g 22%
Sugars 5.7g 4%
Protein 9.46g 15%
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