Spicy Turkey with Peas and Peppers; How does one know? Recipe

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Ingredients

  • Spicy Turkey with Peas and Peppers
  • 10oz (300gr) turkey cutlets or tenderloin or you can use chicken
  • 1 onion
  • 1/2 green bell pepper
  • 2 cloves garlic
  • 1 tbs minced ginger about 4 thin slices
  • 4oz (125gr) cherry tomatoes, about 1 cup
  • 3oz (90gr) peas, about 3/4 cup, frozen, no sauce
  • 1/2 cup (4oz, 125gr) chicken stock
  • 1/4 tsp cumin
  • 2 tsp olive oil
  • 1 tsp cornstarch (corn flour, maizena) dissolved in 1 tbs water

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 385g
Calories 399  
Calories from Fat 135 34%
Total Fat 15.17g 19%
Saturated Fat 3.26g 13%
Trans Fat 0.0g  
Cholesterol 131mg 44%
Sodium 156mg 7%
Potassium 906mg 26%
Total Carbs 17.99g 5%
Dietary Fiber 3.2g 11%
Sugars 6.01g 4%
Protein 46.24g 74%
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