Spicy Tomato Lamb Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x lamb cutlets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
0.0g 		tomatoes paste
21.83g 		worcestershire sauce
4.25g 		soy sauce
4.0g 		garlic garlic
0.65g 		mustard
3.75g 		sugar
6.88g 		honey
5.25g 		Total Per Serving Total for Recipe
Calories (kcal) n/a 17.903 3.315 2.12 0.972 2.513 26.125 15.96 68.907 275.628
Total Fat (g) n/a 0.1 0.0 0.0 0.0 0.15 0.0 0.0 0.26 1.04
Saturated Fat (g) n/a 0.022 0.0 0.0 0.001 0.009 0.0 0.0 0.032 0.128
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.015 0.0 0.0 0.0 0.099 0.0 0.0 0.114 0.456
Polyunsaturated (g) n/a 0.035 0.0 0.001 0.002 0.036 0.0 0.0 0.073 0.292
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) n/a 172.477 41.65 225.48 0.111 42.563 1.925 0.21 484.415 1937.66
Potassium (mg) n/a 221.382 34.0 8.68 2.617 5.175 9.144 2.73 283.727 1134.908
Carbohydrates (g) n/a 4.13 0.83 0.3 0.22 0.2 6.74 4.33 16.75 67.0
Dietary Fiber (g) n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1.1 4.4
Sugars (g) n/a 2.66 0.43 0.07 0.01 0.03 6.67 4.31 14.17 56.68
Protein (g) n/a 0.94 0.0 0.25 0.04 0.16 0.01 0.02 1.42 5.68
Calcium (mg) n/a 7.86 4.548 0.76 1.181 2.175 5.706 0.315 22.544 90.176
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) n/a 2.62 0.34 0.56 0.02 0.263 0.069 0.105 3.976 15.904
Iron (mg) n/a 0.65 0.23 0.08 0.01 0.06 0.05 0.02 1.09 4.36
Magnesium (mg) n/a 9.17 0.553 1.72 0.163 1.838 0.619 0.105 14.167 56.668
Niacin (mg) n/a 0.672 0.03 0.088 0.005 0.02 0.008 0.006 0.828 3.312
Thiamin (mg) n/a 0.013 0.003 0.001 0.001 0.013 0.0 0.0 0.031 0.124
Vitamin A, IU (IU) n/a 332.946 3.358 0.0 0.059 2.663 0.0 0.0 339.024 1356.096
Vitamin A, RAE (mcg_RAE) n/a 16.593 0.213 0.0 0.0 0.15 0.0 0.0 16.955 67.82
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) n/a 0.048 0.0 0.006 0.008 0.002 0.003 0.001 0.068 0.272
Vitamin C (mg) n/a 4.8 0.6 0.0 0.2 0.1 0.0 0.0 5.6 22.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.94 0.0 0.0 0.0 0.01 0.0 0.0 0.96 3.84
Alanine (g) n/a 0.044 n/a 0.011 0.001 0.006 n/a 0.001 0.063 0.252
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.015 n/a 0.017 0.004 0.01 n/a 0.001 0.047 0.188
Ash (g) n/a 0.61 0.09 0.61 0.01 0.14 0.03 0.01 1.5 6.0
Aspartic acid (g) n/a 0.153 n/a 0.027 0.003 0.015 n/a 0.002 0.199 0.796
Beta Carotene (mcg) n/a 196.711 1.828 0.0 0.033 1.088 0.0 0.0 199.658 798.632
Choline (mg) n/a 8.4 0.1 0.7 0.2 0.8 0.2 0.1 10.5 42.0
Copper (mg) n/a 0.081 0.009 0.004 0.002 0.003 0.003 0.002 0.104 0.416
Cystine (g) n/a 0.004 n/a 0.004 0.0 0.003 n/a 0.0 0.012 0.048
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 1.28 n/a n/a n/a 0.01 0.08 2.15 3.51 14.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.16 0.16 0.64
Glucose (dextrose) (g) n/a 1.26 n/a n/a n/a 0.02 0.09 1.88 3.24 12.96
Glutamic acid (g) n/a 0.415 n/a 0.059 0.005 0.028 n/a 0.001 0.508 2.032
Glycine (g) n/a 0.013 n/a 0.011 0.001 0.009 n/a 0.001 0.035 0.14
Histidine (g) n/a 0.013 n/a 0.006 0.001 0.005 n/a 0.0 0.025 0.1
Isoleucine (g) n/a 0.015 n/a 0.012 0.001 0.006 n/a 0.001 0.035 0.14
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.024 n/a 0.02 0.002 0.011 n/a 0.001 0.058 0.232
Lutein + zeaxanthin (mcg) n/a 0.0 2.04 0.0 0.104 0.675 0.0 0.0 2.819 11.276
Lycopene (mcg) n/a 6279.9 0.0 0.0 0.0 0.0 0.0 0.0 6279.9 25119.6
Lysine (g) n/a 0.026 n/a 0.014 0.002 0.01 n/a 0.001 0.053 0.212
Maltose (g) n/a 0.06 n/a n/a n/a 0.0 0.0 0.08 0.14 0.56
Manganese (mg) n/a 0.065 n/a 0.017 0.011 0.016 0.004 0.004 0.117 0.468
Methionine (g) n/a 0.004 n/a 0.004 0.001 0.003 n/a 0.0 0.011 0.044
Pantothenic acid (mg) n/a 0.031 n/a 0.012 0.004 0.011 0.009 0.004 0.07 0.28
Phenylalanine (g) n/a 0.026 n/a 0.013 0.001 0.006 n/a 0.001 0.047 0.188
Phosphorus (mg) n/a 18.121 2.55 5.0 0.998 3.975 0.275 0.21 31.129 124.516
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.017 n/a 0.018 0.001 0.014 n/a 0.005 0.055 0.22
Retinol (mcg) n/a 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.043 0.172
Riboflavin (mg) n/a 0.033 0.006 0.007 0.001 0.001 0.0 0.002 0.049 0.196
Selenium (mcg) n/a 1.2 0.0 0.0 0.1 1.2 0.1 0.0 2.6 10.4
Serine (g) n/a 0.024 n/a 0.014 0.001 0.008 n/a 0.001 0.048 0.192
Starch (g) n/a 0.05 n/a n/a n/a 0.02 n/a n/a 0.07 0.28
Sucrose (g) n/a 0.07 n/a n/a n/a 0.01 6.5 0.05 6.62 26.48
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.022 n/a 0.01 0.001 0.006 n/a 0.0 0.039 0.156
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.08 n/a n/a 0.19 0.76
Tryptophan (g) n/a 0.007 n/a 0.004 0.0 0.0 n/a 0.0 0.011 0.044
Tyrosine (g) n/a 0.011 n/a 0.009 0.001 0.005 n/a 0.001 0.026 0.104
Valine (g) n/a 0.017 n/a 0.012 0.002 0.008 n/a 0.001 0.04 0.16
Water (g) n/a 16.05 3.34 2.83 0.38 3.1 0.09 0.9 26.69 106.76
Zinc (mg) n/a 0.14 0.01 0.02 0.01 0.02 0.0 0.01 0.21 0.84
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