Spicy Tomato Basil soup! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roma Tomamtoes - 5-6 large (chopped into small pieces)
Heavy cream - 3tbsp ( optional)
Red chilli powder - 1/2tsp
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		basil
0.08g 		cream
0.0g 		chili
0.0g 		butter
3.55g 		garlic
0.65g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.03 0.04 n/a n/a 0.07 0.28
Total Fat (g) 0.0 n/a n/a 2.88 0.0 n/a n/a 2.88 11.52
Carbohydrates (g) 0.0 n/a n/a 0.0 0.22 n/a n/a 0.22 0.88
Ash (g) 0.0 n/a n/a 0.07 0.01 n/a n/a 0.09 0.36
Calories (kcal) 0.018 n/a n/a 25.454 0.972 n/a n/a 26.444 105.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.07 n/a n/a 0.56 0.38 n/a n/a 1.02 4.08
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.142 n/a n/a 0.852 1.181 n/a n/a 2.175 8.7
Iron (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Magnesium (mg) 0.051 n/a n/a 0.071 0.163 n/a n/a 0.285 1.14
Phosphorus (mg) 0.045 n/a n/a 0.852 0.998 n/a n/a 1.895 7.58
Potassium (mg) 0.236 n/a n/a 0.852 2.617 n/a n/a 3.705 14.82
Sodium (mg) 0.003 n/a n/a 20.448 0.111 n/a n/a 20.562 82.248
Zinc (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Copper (mg) 0.0 n/a n/a 0.0 0.002 n/a n/a 0.002 0.008
Manganese (mg) 0.001 n/a n/a 0.0 0.011 n/a n/a 0.012 0.048
Selenium (mcg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.4
Vitamin A, IU (IU) 4.22 n/a n/a 88.715 0.059 n/a n/a 92.993 371.972
Retinol (mcg) 0.0 n/a n/a 23.821 0.0 n/a n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.211 n/a n/a 24.282 0.0 n/a n/a 24.493 97.972
Beta Carotene (mcg) 2.514 n/a n/a 5.609 0.033 n/a n/a 8.155 32.62
Vitamin E (mg) 0.0 n/a n/a 0.08 0.0 n/a n/a 0.08 0.32
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.52 n/a n/a 0.0 0.104 n/a n/a 4.624 18.496
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a 0.2 0.8
Thiamin (mg) 0.0 n/a n/a 0.0 0.001 n/a n/a 0.002 0.008
Riboflavin (mg) 0.0 n/a n/a 0.001 0.001 n/a n/a 0.002 0.008
Niacin (mg) 0.001 n/a n/a 0.001 0.005 n/a n/a 0.007 0.028
Pantothenic acid (mg) 0.0 n/a n/a 0.004 0.004 n/a n/a 0.008 0.032
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.008 n/a n/a 0.008 0.032
Folate (mcg) 0.054 n/a n/a 0.107 0.02 n/a n/a 0.18 0.72
Vitamin B-12 (mcg) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Choline (mg) 0.0 n/a n/a 0.7 0.2 n/a n/a 0.8 3.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.001 0.004
Threonine (g) 0.0 n/a n/a 0.001 0.001 n/a n/a 0.003 0.012
Isoleucine (g) 0.0 n/a n/a 0.002 0.001 n/a n/a 0.003 0.012
Leucine (g) 0.0 n/a n/a 0.003 0.002 n/a n/a 0.005 0.02
Lysine (g) 0.0 n/a n/a 0.002 0.002 n/a n/a 0.004 0.016
Methionine (g) 0.0 n/a n/a 0.001 0.001 n/a n/a 0.001 0.004
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.001 0.004
Phenylalanine (g) 0.0 n/a n/a 0.001 0.001 n/a n/a 0.003 0.012
Tyrosine (g) 0.0 n/a n/a 0.001 0.001 n/a n/a 0.002 0.008
Valine (g) 0.0 n/a n/a 0.002 0.002 n/a n/a 0.004 0.016
Arginine (g) 0.0 n/a n/a 0.001 0.004 n/a n/a 0.005 0.02
Histidine (g) 0.0 n/a n/a 0.001 0.001 n/a n/a 0.001 0.004
Alanine (g) 0.0 n/a n/a 0.001 0.001 n/a n/a 0.002 0.008
Aspartic acid (g) 0.0 n/a n/a 0.002 0.003 n/a n/a 0.006 0.024
Glutamic acid (g) 0.0 n/a n/a 0.006 0.005 n/a n/a 0.012 0.048
Glycine (g) 0.0 n/a n/a 0.001 0.001 n/a n/a 0.002 0.008
Proline (g) 0.0 n/a n/a 0.003 0.001 n/a n/a 0.004 0.016
Serine (g) 0.0 n/a n/a 0.002 0.001 n/a n/a 0.003 0.012
Cholesterol (mg) 0.0 n/a n/a 7.633 0.0 n/a n/a 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 1.824 0.001 n/a n/a 1.824 7.296
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a 0.746 0.0 n/a n/a 0.746 2.984
Polyunsaturated (g) 0.0 n/a n/a 0.108 0.002 n/a n/a 0.11 0.44
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