Spicy Tofu (Diabetic Cooking) Recipe

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Servings: 2

Ingredients

Cost per serving $0.88 view details

Directions

  1. Steam the tofu for 10 min. While curds are steaming, make the marinade: in a sauce pan, mix the soy sauce, orange juice, rind, peppercorns, and half the green onions. Add in 1/2 c. water. Bring to boil and simmer for 5 min. Cut each piece of tofu into 18 pcs. Gently fold in the marinade and soak the tofu cubes. Cold thoroughly. Refrigeratetill ready to serve. Divide between two plates. Sprinkle with lemon juice and remaining onion.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 2 servings
Calories 70  
Calories from Fat 21 30%
Total Fat 2.35g 3%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 486mg 20%
Potassium 281mg 8%
Total Carbs 5.74g 2%
Dietary Fiber 0.8g 3%
Sugars 2.5g 2%
Protein 6.91g 11%
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