Spicy Shrimp Frittata Recipe

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Servings: 1

Ingredients

Cost per recipe $3.52 view details
  • 2 tsp vegetable oil
  • 4 ounce frzn tiny shrimp, cooked
  • 1/2 c. green bell peppers, minced
  • 1/4 c. onions, minced
  • 2 x garlic cloves, chopped
  • 1/4 tsp thyme leaves, crushed
  • 4 x Large eggs
  • 1/4 c. 2% low-fat lowfat milk
  • 1/4 tsp warm pepper sauce
  • 1/8 tsp salt
  • 1/2 c. tomatoes, minced, liquid removed

Directions

  1. In a 8 inch omelet pan or possibly skillet with ovenproof handle, stir together oil, shrimp, pepper, onion, garlic and thyme. Cook over medium heat, stirring occasionally, till pepper is tender, about 3 to 4 min. Beat together remaining ingredients except tomatoes till blended. Pour over shrimp mix.
  2. Cook over lowto medium heat till Large eggs are almost set, about 8 to 10 min. Sprinkle with tomatoes. Broil about 6 inches from heat till Large eggs are completely set, about 2 to 3 min. Cut into wedges and serve from pan or possibly slide from pan onto serving platter.
  3. To make handle ovenproof, wrap completely with aluminum foil.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 552g
Calories 555  
Calories from Fat 282 51%
Total Fat 31.48g 39%
Saturated Fat 7.62g 30%
Trans Fat 0.23g  
Cholesterol 1009mg 336%
Sodium 777mg 32%
Potassium 910mg 26%
Total Carbs 16.34g 4%
Dietary Fiber 2.7g 9%
Sugars 9.52g 6%
Protein 51.77g 83%
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