Spicy Roast Emu With Balsamic Sauce Recipe

click to rate
0 votes | 602 views
Servings: 2

Ingredients

Cost per serving $4.02 view details

Directions

  1. Crush the spices with garlic in mortar. Rub mix over fillets, coating thickly. Chill for at least an hour.
  2. Heat oils in pan, add in fillets and brown on all sides. Bake in baking tray at 500 degrees for 10 min. The emu will be a bit rare. This is fine - it is the best way to eat it.
  3. Remove to a hot place and allow to stand for 15 min.
  4. Balsamic Sauce: Put all ingredients in pan and cook until reduced to thickish sauce. Pour over the spicy roast emu fillets and serve with boiled potatoes and a leafy green salad.
  5. This recipe yields 2 servings.

Toolbox

Add the recipe to which day?
« Today - Apr 22 »
Today - Apr 22
April 23 - 29
Apr 30 - May 06
May 7 - 13
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 408g
Recipe makes 2 servings
Calories 442  
Calories from Fat 127 29%
Total Fat 14.36g 18%
Saturated Fat 2.12g 8%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 446mg 19%
Potassium 403mg 12%
Total Carbs 39.41g 11%
Dietary Fiber 2.5g 8%
Sugars 25.5g 17%
Protein 8.65g 14%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment