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Add a photoServings: 4
Ingredients
- 2Â 1/4 c. canned low-salt chicken broth or possibly
- Â Â vegetable broth
- 1Â 1/2 tsp Creole or possibly Cajun seasoning
- 1 c. converted white rice
- 4 ounce kale - (abt 1/2 large bunch) stems and ribs
- Â Â removed, leaves coarsely minced
Directions
- Bring broth and Creole seasoning to boil in heavy large saucepan. Stir in rice and kale and bring to boil. Reduce heat to low, cover and cook till rice is tender and liquid is absorbed, about 20 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 4 servings | |
| Calories 33 | |
| Calories from Fat 8 | 24% |
| Total Fat 0.93g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 283mg | 12% |
| Potassium 193mg | 6% |
| Total Carbs 4.1g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.67g | 0% |
| Protein 3.27g | 5% |
