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Spicy Manhattan Fish Chowder Recipe

Name: Spicy Manhattan Fish Chowder
Ingredients: 1/2 c. Diced green bell peppers; 1/4 c. Cubed yellow onions; 1 tsp Warm sesame oil; 4 c. Minced fresh tomatoes; 1 Tbsp. Finely minced fresh parsley; 1/4 tsp Salt; 1/4 tsp Freshly grnd black pepper; 8 x Saffron threads, dissolved in 1/2 c. water; 2 x Cloves garlic, crushed; 1 c. Water; 1/2 lb Scrod or possibly grouper, filleted and cubed

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $3.40 view details

1/2 c. Diced green bell peppers
1/4 c. Cubed yellow onions
1 tsp Warm sesame oil
4 c. Minced fresh tomatoes
1 Tbsp. Finely minced fresh parsley
1/4 tsp Salt
1/4 tsp Freshly grnd black pepper
8 x Saffron threads, dissolved in 1/2 c. water
2 x Cloves garlic, crushed
1 c. Water
1/2 lb Scrod or possibly grouper, filleted and cubed

Directions

Saute/fry the peppers and onions in oil in a large saucepan for 4 to 5 min on high flame. Add in the remaining ingredients, except the fish, and cook over medium heat, covered, for 15 to 20 min. Add in the fish and cook an additional 15 min. Serve warm over brown rice.
Yield: 2 to 4 servings.
Variation: Two Tbsp. curry pwdr can be substituted for the saffron threads.

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Amount Per Serving	%DV
Serving Size 559g
Recipe makes 2 servings
Calories 239
Calories from Fat 85	36%
Total Fat 9.54g	12%
Saturated Fat 1.47g	6%
Trans Fat 0.0g
Cholesterol 68mg	23%
Sodium 370mg	15%
Potassium 1106mg	32%
Total Carbs 14.88g	4%
Dietary Fiber 4.3g	14%
Sugars 8.67g	6%
Protein 24.74g	40%

Spicy Manhattan Fish Chowder Recipe

Ingredients