Spicy eggplant caponata toasts {vegetarian} Recipe

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Ingredients

  • 2 large eggplants, cut into small dice, seasoned generously with salt and pepper
  • 1/2 cup extra virgin olive oil
  • 1 medium red onion, cut into small dice
  • 2 medium red peppers, cut into small dice
  • 4 large cloves garlic, thinly sliced
  • 1/4 tsp mild red pepper flakes
  • 1 cup canned chopped tomatoes
  • 1/2 cup balsamic vinegar
  • 1/2 cup red wine vinegar
  • 5-6 Tbsp agave nectar, to taste
  • 1/2 cup fresh basil, roughly chopped
  • 1/2 cup fresh parsley, roughly chopped
  • For the toasts:
  • 1/2 lb sliced cheese of your choice: fontina, fontal, manchego, mozzarella

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1703g
Calories 1437  
Calories from Fat 978 68%
Total Fat 110.74g 138%
Saturated Fat 15.29g 61%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 435mg 18%
Potassium 3132mg 89%
Total Carbs 100.58g 27%
Dietary Fiber 34.1g 114%
Sugars 57.04g 38%
Protein 14.72g 24%
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