Spicy Chili w Boneless Beef Short Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packets spicy chili powder
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef short
220.75g 		chuck
113.4g 		chili
0.0g 		chili pepper
2.28g 		tomato
31.67g 		garlics
1.31g 		mushrooms
22.63g 		bean
60.63g 		kidney bean
80.0g 		kernel corn
28.19g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 856.499 288.032 n/a 0.913 5.383 1.944 4.979 206.731 67.2 27.624 n/a n/a 1459.305 8755.83
Total Fat (g) 79.98 22.68 n/a 0.01 0.04 0.01 0.08 0.86 0.48 0.22 n/a n/a 104.35 626.1
Saturated Fat (g) 34.79 8.698 n/a 0.001 0.006 0.001 0.009 0.224 0.112 0.034 n/a n/a 43.875 263.25
Trans Fat (g) n/a 1.395 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.395 8.37
Monounsaturated Fat (g) 36.18 9.934 n/a 0.0 0.006 0.0 0.0 0.073 0.304 0.065 n/a n/a 46.563 279.378
Polyunsaturated (g) 2.914 0.59 n/a 0.005 0.016 0.003 0.032 0.37 0.208 0.104 n/a n/a 4.242 25.452
Cholesterol (mg) 167.768 80.513 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 248.281 1489.686
Sodium (mg) 108.166 75.977 n/a 0.205 45.283 0.222 1.132 3.031 236.8 1.409 n/a n/a 472.226 2833.356
Potassium (mg) 512.133 306.176 n/a 7.346 59.533 5.233 71.974 899.069 189.6 82.871 n/a n/a 2133.935 12803.61
Carbohydrates (g) 0.0 0.0 n/a 0.2 1.27 0.43 0.74 37.81 11.6 6.62 n/a n/a 58.67 352.02
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.2 9.2 4.2 0.8 n/a n/a 14.8 88.8
Sugars (g) n/a 0.0 n/a 0.12 0.75 0.01 0.37 1.29 1.48 1.07 n/a n/a 5.09 30.54
Protein (g) 31.79 19.47 n/a 0.04 0.25 0.08 0.7 13.1 4.18 0.92 n/a n/a 70.53 423.18
Calcium (mg) 19.867 20.412 n/a 0.319 9.817 2.362 0.679 74.569 27.2 1.128 n/a n/a 156.352 938.112
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Folate (mcg) 11.037 7.938 n/a 0.525 2.533 0.039 3.621 269.175 28.8 11.275 n/a n/a 334.944 2009.664
Iron (mg) 3.42 2.2 n/a 0.02 0.31 0.02 0.11 3.04 0.94 0.19 n/a n/a 10.26 61.56
Magnesium (mg) 30.905 19.278 n/a 0.525 3.483 0.326 2.037 103.669 21.6 9.02 n/a n/a 190.842 1145.052
Niacin (mg) 5.651 4.797 n/a 0.028 0.225 0.009 0.817 1.188 0.328 0.474 n/a n/a 13.517 81.102
Thiamin (mg) 0.155 0.045 n/a 0.002 0.016 0.003 0.018 0.546 0.096 0.028 n/a n/a 0.908 5.448
Vitamin A, IU (IU) 0.0 0.0 n/a 21.718 37.05 0.117 0.0 0.0 0.0 68.778 n/a n/a 127.662 765.972
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.095 1.9 0.0 0.0 0.0 0.0 3.383 n/a n/a 6.378 38.268
Vitamin B-12 (mcg) 5.65 2.43 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 8.09 48.54
Vitamin B-6 (mg) 0.662 0.363 n/a 0.012 0.035 0.016 0.023 0.176 0.056 0.051 n/a n/a 1.393 8.358
Vitamin C (mg) 0.0 0.0 n/a 3.3 2.9 0.4 0.5 0.0 1.0 2.0 n/a n/a 10.1 60.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.074 n/a n/a n/a n/a n/a 4.074 24.444
Vitamin E (mg) n/a 0.46 n/a 0.02 0.22 0.0 0.0 0.13 0.02 0.03 n/a n/a 0.87 5.22
Alanine (g) 1.921 1.236 n/a 0.002 0.01 0.002 0.045 0.552 0.192 0.085 n/a n/a 4.043 24.258
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) 2.009 1.281 n/a 0.002 0.006 0.008 0.018 0.812 0.232 0.037 n/a n/a 4.406 26.436
Ash (g) 1.5 0.95 n/a 0.02 0.26 0.02 0.19 2.18 1.31 0.18 n/a n/a 6.62 39.72
Aspartic acid (g) 2.914 1.758 n/a 0.007 0.051 0.006 0.045 1.582 0.528 0.07 n/a n/a 6.961 41.766
Beta Carotene (mcg) n/a 0.0 n/a 12.182 22.167 0.065 0.0 0.0 n/a 17.194 n/a n/a 51.608 309.648
Choline (mg) n/a 64.0 n/a 0.2 2.2 0.3 3.9 40.3 27.9 n/a n/a n/a 138.8 832.8
Copper (mg) 0.11 0.068 n/a 0.003 0.022 0.004 0.072 0.509 0.112 0.014 n/a n/a 0.915 5.49
Cystine (g) 0.353 0.193 n/a 0.001 0.003 0.001 0.002 0.146 0.04 0.008 n/a n/a 0.747 4.482
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.4 n/a 0.04 n/a 0.0 0.16 n/a n/a 0.6 3.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 n/a 0.33 n/a 0.0 0.17 n/a n/a 0.85 5.1
Glutamic acid (g) 4.768 2.903 n/a 0.006 0.152 0.011 0.077 1.995 0.672 0.183 n/a n/a 10.766 64.596
Glycine (g) 1.744 1.395 n/a 0.002 0.006 0.003 0.02 0.509 0.168 0.037 n/a n/a 3.884 23.304
Histidine (g) 1.082 0.624 n/a 0.001 0.006 0.001 0.014 0.364 0.112 0.025 n/a n/a 2.229 13.374
Isoleucine (g) 1.435 0.862 n/a 0.002 0.006 0.003 0.018 0.576 0.2 0.037 n/a n/a 3.138 18.828
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 2.517 1.52 n/a 0.003 0.01 0.004 0.027 1.049 0.36 0.099 n/a n/a 5.587 33.522
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 16.174 27.233 0.209 0.0 0.0 n/a 252.842 n/a n/a 296.458 1778.748
Lycopene (mcg) n/a 0.0 n/a 0.0 876.217 0.0 0.0 0.0 n/a 0.0 n/a n/a 876.217 5257.302
Lysine (g) 2.649 1.61 n/a 0.002 0.01 0.004 0.025 0.897 0.296 0.039 n/a n/a 5.532 33.192
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.06 n/a n/a 0.06 0.36
Manganese (mg) 0.022 0.011 n/a 0.004 0.025 0.022 0.011 0.643 0.136 0.045 n/a n/a 0.92 5.52
Methionine (g) 0.817 0.499 n/a 0.0 0.003 0.001 0.007 0.2 0.056 0.02 n/a n/a 1.603 9.618
Pantothenic acid (mg) 0.53 0.567 n/a 0.005 0.038 0.008 0.339 0.546 0.112 0.082 n/a n/a 2.226 13.356
Phenylalanine (g) 1.236 0.771 n/a 0.001 0.01 0.002 0.02 0.709 0.248 0.042 n/a n/a 3.04 18.24
Phosphorus (mg) 302.424 179.169 n/a 0.981 6.017 1.997 19.465 213.4 72.0 24.523 n/a n/a 819.975 4919.85
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 1.413 1.032 n/a 0.002 0.006 0.001 0.018 0.558 0.24 0.085 n/a n/a 3.355 20.13
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.265 0.17 n/a 0.002 0.019 0.001 0.091 0.115 0.04 0.025 n/a n/a 0.729 4.374
Selenium (mcg) 31.3 17.0 n/a 0.0 0.0 0.2 2.1 1.9 0.7 0.2 n/a n/a 53.6 321.6
Serine (g) 1.214 0.794 n/a 0.002 0.01 0.002 0.02 0.715 0.264 0.045 n/a n/a 3.067 18.402
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 7.12 n/a n/a n/a 7.12 42.72
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.48 0.68 n/a n/a 2.16 12.96
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 1.391 0.748 n/a 0.002 0.013 0.002 0.025 0.552 0.152 0.037 n/a n/a 2.921 17.526
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.55 0.05 n/a n/a 0.62 3.72
Tryptophan (g) 0.353 0.091 n/a 0.001 0.003 0.001 0.009 0.158 0.048 0.006 n/a n/a 0.669 4.014
Tyrosine (g) 1.06 0.59 n/a 0.001 0.006 0.001 0.009 0.37 0.096 0.037 n/a n/a 2.169 13.014
Valine (g) 1.545 0.964 n/a 0.002 0.006 0.004 0.052 0.685 0.24 0.054 n/a n/a 3.552 21.312
Water (g) 106.6 70.24 n/a 2.01 29.86 0.76 20.92 6.68 62.43 20.24 n/a n/a 319.73 1918.38
Zinc (mg) 6.98 4.74 n/a 0.01 0.04 0.02 0.12 2.21 0.37 0.2 n/a n/a 14.68 88.08
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