Spicy Chicken Strips Recipe

• 1 tsp vegetable oil
• 1/2 lb skinless boneless chicken breasts,
•     (cut crosswise into 1/4 inch strips)
• 1/4 tsp salt
• 2 tsp butter
• 1 Tbsp. liquid warm pepper sauce
• 5 x celery stalks, cut into 3 inch sticks
•     Blue Cheese Dip Ingredients
• 2/3 c. nonfat plain yogurt
• 2 Tbsp. reduced-fat mayonnaise
• 2 ounce crumbled blue cheese
• 3 Tbsp. finely minced scallions
• 1/4 tsp coarsely grnd black pepper

Directions