Spicy Chicken Ranch Foldovers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Flour Tortillas, 8"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
flour tortillas
0.0g
chicken breasts
70.98g
ranch dressing
30.0g
taco seasoning
4.43g
jack cheese
28.25g
lettuce
4.2g
Total Per Serving Total for Recipe
Protein (g) n/a 14.8 0.31 0.0 6.81 0.06 21.98 175.84
Total Fat (g) n/a 6.57 15.42 0.0 8.81 0.01 30.81 246.48
Carbohydrates (g) n/a 0.0 2.01 2.49 0.46 0.09 5.05 40.4
Ash (g) n/a 0.72 0.81 1.68 n/a 0.02 3.24 25.92
Calories (kcal) n/a 122.079 145.2 8.328 108.48 0.672 384.759 3078.072
Starch (g) n/a n/a 0.53 n/a n/a 0.0 0.53 4.24
Sucrose (g) n/a n/a 0.45 n/a n/a 0.0 0.45 3.6
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a 0.01 0.15 1.2
Fructose (g) n/a n/a 0.12 n/a n/a 0.01 0.13 1.04
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 0.02 0.16
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 49.3 11.45 0.25 11.19 4.02 76.21 609.68
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.74 0.83 0.14 0.02 1.73 13.84
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.8 0.0 0.0 1.1 8.8
Calcium (mg) n/a 7.807 9.3 n/a 202.27 1.386 220.763 1766.104
Iron (mg) n/a 0.53 0.19 0.3 0.21 0.05 1.27 10.16
Magnesium (mg) n/a 17.744 1.5 n/a 7.345 0.504 27.093 216.744
Phosphorus (mg) n/a 123.498 48.3 n/a 127.125 1.176 300.099 2400.792
Potassium (mg) n/a 156.147 18.6 n/a 29.38 7.854 211.981 1695.848
Sodium (mg) n/a 44.715 244.8 357.412 161.025 1.05 809.002 6472.016
Zinc (mg) n/a 0.57 0.12 n/a 0.86 0.01 1.56 12.48
Copper (mg) n/a 0.028 0.012 n/a 0.011 0.001 0.053 0.424
Manganese (mg) n/a 0.014 0.012 n/a n/a 0.008 0.035 0.28
Selenium (mcg) n/a 11.8 0.7 n/a 4.1 0.1 16.7 133.6
Vitamin A, IU (IU) n/a 58.91 11.4 415.578 n/a 314.664 800.552 6404.416
Retinol (mcg) n/a 17.034 3.0 n/a 63.28 n/a 83.314 666.512
Vitamin A, RAE (mcg_RAE) n/a 17.744 3.0 n/a 65.258 15.75 101.752 814.016
Beta Carotene (mcg) n/a 0.0 0.6 n/a 22.6 188.79 211.99 1695.92
Vitamin E (mg) n/a 0.22 1.42 n/a 0.08 0.01 1.72 13.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 8.7 n/a 0.0 72.408 81.108 648.864
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.01 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.0 2.0 0.0 0.2 3.2 25.6
Thiamin (mg) n/a 0.043 0.03 n/a 0.006 0.003 0.081 0.648
Riboflavin (mg) n/a 0.064 0.018 n/a 0.107 0.003 0.193 1.544
Niacin (mg) n/a 7.034 0.003 n/a 0.025 0.013 7.076 56.608
Pantothenic acid (mg) n/a 0.568 0.24 n/a n/a 0.006 0.814 6.512
Vitamin B-6 (mg) n/a 0.376 0.006 n/a 0.023 0.004 0.409 3.272
Folate (mcg) n/a 2.839 1.2 n/a 5.085 1.512 10.636 85.088
Vitamin B-12 (mcg) n/a 0.24 0.1 n/a 0.23 n/a 0.57 4.56
Choline (mg) n/a 47.6 n/a n/a 4.4 0.5 52.5 420.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.17 n/a n/a n/a 0.001 0.171 1.368
Threonine (g) n/a 0.617 n/a n/a n/a 0.002 0.62 4.96
Isoleucine (g) n/a 0.752 n/a n/a n/a 0.002 0.754 6.032
Leucine (g) n/a 1.086 n/a n/a n/a 0.003 1.089 8.712
Lysine (g) n/a 1.228 n/a n/a n/a 0.002 1.23 9.84
Methionine (g) n/a 0.397 n/a n/a n/a 0.001 0.398 3.184
Cystine (g) n/a 0.192 n/a n/a n/a 0.0 0.192 1.536
Phenylalanine (g) n/a 0.582 n/a n/a n/a 0.003 0.585 4.68
Tyrosine (g) n/a 0.483 n/a n/a n/a 0.001 0.484 3.872
Valine (g) n/a 0.724 n/a n/a n/a 0.002 0.726 5.808
Arginine (g) n/a 0.916 n/a n/a n/a 0.002 0.917 7.336
Histidine (g) n/a 0.447 n/a n/a n/a 0.001 0.448 3.584
Alanine (g) n/a 0.845 n/a n/a n/a 0.002 0.847 6.776
Aspartic acid (g) n/a 1.32 n/a n/a n/a 0.006 1.326 10.608
Glutamic acid (g) n/a 2.186 n/a n/a n/a 0.007 2.193 17.544
Glycine (g) n/a 0.873 n/a n/a n/a 0.002 0.875 7.0
Proline (g) n/a 0.674 n/a n/a n/a 0.002 0.676 5.408
Serine (g) n/a 0.518 n/a n/a n/a 0.002 0.52 4.16
Cholesterol (mg) n/a 45.425 9.9 0.0 25.99 n/a 81.315 650.52
Trans Fat (g) n/a 0.085 0.114 n/a n/a n/a 0.199 1.592
Saturated Fat (g) n/a 1.888 2.406 0.0 5.548 n/a 9.842 78.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.711 3.417 n/a 2.548 n/a 8.676 69.408
Polyunsaturated (g) n/a 1.391 8.499 n/a 0.263 n/a 10.153 81.224