Spicy Cajun Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 t. Cajun Seasoning
Cajun Lime Mayonnaise
2 t. Cajun seasoning
Slices of pepper jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
beef
75.6g
turkey
75.6g
garlic
0.47g
salsa
9.86g
cayenne pepper
0.07g
cilantro
0.07g
breadcrumbs
4.5g
eggs
14.67g
lime juice
0.84g
mayonnaise
29.88g
lime juice
1.68g
salsa
2.05g
cayenne pepper
0.07g
cilantro
0.09g
garlic
0.44g
sauce
0.2g
hamburger buns
7.17g
lettuce
11.33g
tomatoes
22.45g
onions
16.5g
Total Per Serving Total for Recipe
Protein (g) 13.13 13.2 0.08 0.15 0.01 0.0 0.6 1.85 0.0 0.0 0.01 0.03 0.01 0.0 0.03 0.0 0.68 0.15 0.2 0.18 30.31 181.86
Total Fat (g) 12.9 6.24 0.0 0.02 0.01 0.0 0.24 1.46 0.0 23.24 0.0 0.0 0.01 0.0 0.0 0.0 0.31 0.02 0.04 0.02 44.54 267.24
Carbohydrates (g) 0.0 0.0 0.34 0.69 0.04 0.0 3.24 0.11 0.07 0.09 0.14 0.14 0.04 0.0 0.14 0.0 3.54 0.26 0.88 1.54 11.28 67.68
Ash (g) 0.65 0.66 0.02 0.16 0.0 0.0 0.13 0.13 0.0 0.12 0.01 0.03 0.0 0.0 0.01 0.0 0.14 0.06 0.11 0.06 2.3 13.8
Calories (kcal) 172.364 112.642 1.549 3.549 0.233 0.016 17.775 20.973 0.21 205.54 0.42 0.739 0.233 0.022 0.648 0.024 19.995 1.813 4.04 6.6 569.387 3416.322
Starch (g) n/a n/a n/a n/a n/a n/a 2.68 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.92 0.0 0.0 0.0 5.61 33.66
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.16 0.19 1.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 0.03 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.19 0.02 0.28 0.33 0.95 5.7
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 0.02 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.16 0.03 0.31 0.21 0.86 5.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.0 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a n/a 0.09 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.0 0.0 0.0 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 49.75 54.41 0.03 8.84 0.01 0.07 0.29 11.12 0.76 6.48 1.53 1.84 0.01 0.09 0.25 0.19 2.49 10.84 21.21 14.7 184.91 1109.46
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.11 n/a 0.01 0.0 0.28 0.11 0.01 0.09 0.03 n/a 0.01 0.0 0.0 0.0 0.45 0.05 0.59 0.7 2.45 14.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.3 1.3 7.8
Calcium (mg) 5.292 9.828 0.373 1.183 0.109 0.047 8.235 7.773 0.118 2.091 0.235 0.246 0.109 0.064 0.787 0.024 9.89 3.74 2.245 3.795 56.184 337.104
Iron (mg) 1.28 0.94 0.01 0.22 0.01 0.0 0.22 0.27 0.0 0.07 0.0 0.05 0.01 0.0 0.01 0.0 0.24 0.14 0.06 0.03 3.55 21.3
Magnesium (mg) 12.852 14.364 0.271 1.577 0.111 0.018 1.935 1.76 0.067 0.299 0.134 0.329 0.111 0.025 0.109 0.024 1.505 1.36 2.469 1.65 40.97 245.82
Phosphorus (mg) 92.23 117.933 1.946 2.958 0.215 0.034 7.425 28.013 0.118 7.469 0.235 0.616 0.215 0.046 0.666 0.045 4.443 3.173 5.387 4.785 277.952 1667.712
Potassium (mg) 185.972 176.144 5.138 26.618 1.477 0.369 8.82 19.653 0.983 4.183 1.966 5.544 1.477 0.495 1.744 0.252 6.737 21.193 53.199 24.09 546.052 3276.312
Sodium (mg) 43.091 71.062 0.121 42.391 0.022 0.033 32.94 20.533 0.017 145.193 0.034 8.829 0.022 0.044 0.074 1.245 34.328 2.833 1.122 0.66 404.594 2427.564
Zinc (mg) 2.71 1.46 0.01 0.02 0.0 0.0 0.07 0.16 0.0 0.04 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.02 0.04 0.03 4.62 27.72
Copper (mg) 0.045 0.068 0.001 0.01 0.0 0.0 0.012 0.015 0.0 0.0 0.001 0.002 0.0 0.0 0.001 0.0 0.016 0.003 0.013 0.007 0.195 1.17
Manganese (mg) 0.015 0.015 0.003 n/a 0.001 0.0 0.041 0.006 0.0 n/a 0.0 n/a 0.001 0.0 0.007 0.0 0.019 0.023 0.025 0.021 0.18 1.08
Selenium (mcg) 9.1 14.3 0.2 0.0 0.0 0.0 1.1 4.6 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.2 0.0 0.1 31.7 190.2
Vitamin A, IU (IU) 0.0 3.78 0.0 54.221 30.514 4.78 0.0 71.427 0.42 0.0 0.84 11.293 30.514 6.405 0.039 3.225 0.0 849.093 186.981 0.33 1253.862 7523.172
Retinol (mcg) 0.0 1.512 0.0 0.0 0.0 0.0 0.0 20.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.899 131.394
Vitamin A, RAE (mcg_RAE) 0.0 1.512 0.0 2.76 1.526 0.239 0.0 20.533 0.017 0.0 0.034 0.575 1.526 0.32 0.0 0.161 0.0 42.5 9.428 0.0 81.131 486.786
Beta Carotene (mcg) n/a 0.0 0.0 n/a 16.016 2.784 0.0 1.467 0.252 0.0 0.504 n/a 16.016 3.73 0.022 1.807 0.0 509.433 100.786 0.165 652.982 3917.892
Vitamin E (mg) n/a 0.26 0.0 n/a 0.02 0.0 0.0 0.14 0.0 3.52 0.0 n/a 0.02 0.0 0.0 0.0 0.01 0.02 0.12 0.0 4.14 24.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 30.798
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 577.553 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 9.648 0.613 0.0 48.547 0.0 0.0 0.0 n/a 9.648 0.821 0.07 0.02 3.225 195.387 27.609 0.66 296.248 1777.488
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.03 0.07 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03 0.0 0.16 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.3 0.0 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.4 2.9 1.2 6.1 36.6
Thiamin (mg) 0.045 0.045 0.002 0.005 0.0 0.0 0.044 0.01 0.0 0.003 0.001 0.001 0.0 0.0 0.001 0.0 0.029 0.007 0.009 0.008 0.211 1.266
Riboflavin (mg) 0.174 0.098 0.001 0.003 0.001 0.0 0.018 0.07 0.0 0.018 0.0 0.001 0.001 0.0 0.0 0.0 0.023 0.009 0.004 0.005 0.427 2.562
Niacin (mg) 3.183 2.638 0.003 0.106 0.006 0.001 0.298 0.01 0.001 0.003 0.002 0.022 0.006 0.001 0.003 0.0 0.297 0.036 0.132 0.02 6.772 40.632
Pantothenic acid (mg) 0.272 0.522 n/a n/a n/a 0.0 0.025 0.211 0.001 n/a 0.002 n/a n/a 0.001 0.003 0.0 0.024 0.016 0.02 0.02 1.116 6.696
Vitamin B-6 (mg) 0.181 0.265 0.014 0.015 0.002 0.0 0.005 0.021 0.0 0.003 0.001 0.003 0.002 0.0 0.005 0.0 0.005 0.011 0.018 0.02 0.571 3.426
Folate (mcg) 5.292 5.292 0.009 1.873 0.078 0.044 4.815 6.893 0.084 0.0 0.168 0.39 0.078 0.059 0.013 0.002 7.955 4.08 3.367 3.135 43.627 261.762
Vitamin B-12 (mcg) 1.44 0.26 0.0 0.0 0.0 0.0 0.02 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 1.92 11.52
Choline (mg) n/a n/a 0.3 n/a 0.0 0.0 0.7 36.8 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 1.0 1.3 1.5 1.0 43.2 259.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 6.02 n/a 0.0 0.0 9.712 58.272
Tryptophan (g) n/a 0.151 0.001 n/a n/a n/a 0.007 0.025 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.007 0.002 0.002 0.002 0.198 1.188
Threonine (g) n/a 0.582 0.002 n/a n/a n/a 0.019 0.082 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.019 0.006 0.007 0.003 0.721 4.326
Isoleucine (g) n/a 0.68 0.003 n/a n/a n/a 0.024 0.098 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.025 0.005 0.004 0.002 0.843 5.058
Leucine (g) n/a 1.043 0.005 n/a n/a n/a 0.043 0.16 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.044 0.008 0.007 0.005 1.317 7.902
Lysine (g) n/a 1.232 0.003 n/a n/a n/a 0.019 0.133 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.017 0.006 0.007 0.007 1.426 8.556
Methionine (g) n/a 0.378 0.002 n/a n/a n/a 0.01 0.056 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.011 0.002 0.002 0.0 0.462 2.772
Cystine (g) n/a 0.136 0.001 n/a n/a n/a 0.013 0.04 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.014 0.001 0.002 0.0 0.206 1.236
Phenylalanine (g) n/a 0.522 0.002 n/a n/a n/a 0.03 0.1 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.031 0.008 0.016 0.005 0.714 4.284
Tyrosine (g) n/a 0.514 0.001 n/a n/a n/a 0.018 0.073 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.019 0.003 0.002 0.002 0.633 3.798
Valine (g) n/a 0.696 0.003 n/a n/a n/a 0.027 0.126 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.028 0.006 0.004 0.003 0.895 5.37
Arginine (g) n/a 0.907 0.008 n/a n/a n/a 0.025 0.12 0.0 n/a 0.0 n/a n/a n/a 0.003 0.0 0.024 0.005 0.004 0.017 1.113 6.678
Histidine (g) n/a 0.408 0.001 n/a n/a n/a 0.014 0.045 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.014 0.002 0.002 0.002 0.489 2.934
Alanine (g) n/a 0.809 0.002 n/a n/a n/a 0.022 0.109 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.022 0.006 0.007 0.003 0.98 5.88
Aspartic acid (g) n/a 1.27 0.006 n/a n/a n/a 0.035 0.195 0.001 n/a 0.002 n/a n/a n/a 0.002 0.0 0.031 0.016 0.031 0.015 1.604 9.624
Glutamic acid (g) n/a 2.132 0.01 n/a n/a n/a 0.185 0.246 0.001 n/a 0.001 n/a n/a n/a 0.004 0.0 0.202 0.018 0.097 0.043 2.939 17.634
Glycine (g) n/a 0.65 0.002 n/a n/a n/a 0.022 0.063 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.023 0.006 0.004 0.005 0.777 4.662
Proline (g) n/a 0.544 0.001 n/a n/a n/a 0.062 0.075 0.0 n/a 0.001 n/a n/a n/a 0.0 0.0 0.067 0.005 0.004 0.002 0.761 4.566
Serine (g) n/a 0.582 0.002 n/a n/a n/a 0.03 0.142 0.0 n/a 0.001 n/a n/a n/a 0.001 0.0 0.03 0.005 0.007 0.003 0.803 4.818
Cholesterol (mg) 52.163 59.723 0.0 0.0 0.0 0.0 0.0 62.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 173.926 1043.556
Trans Fat (g) n/a 0.204 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.204 1.224
Saturated Fat (g) 5.148 1.701 0.001 0.003 0.002 0.0 0.054 0.455 0.0 3.221 0.0 0.001 0.002 0.0 0.0 0.0 0.078 n/a 0.007 0.007 10.68 64.08
Phytosterols (mg) n/a n/a 0.037 n/a 0.061 0.004 0.36 n/a n/a n/a n/a n/a 0.061 0.005 n/a n/a 0.0 n/a 1.571 2.475 4.574 27.444
Monounsaturated Fat (g) 5.602 2.344 0.0 0.002 0.002 0.0 0.046 0.559 0.0 5.386 0.0 0.0 0.002 0.0 0.0 0.0 0.08 n/a 0.007 0.002 14.032 84.192
Polyunsaturated (g) 0.537 1.512 0.002 0.011 0.006 0.0 0.093 0.199 0.0 13.605 0.0 0.002 0.006 0.0 0.001 0.001 0.141 n/a 0.018 0.003 16.138 96.828