Speedy Sticky Lemon Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small handful fine beans
Small handful tenderstem broccoli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
139.2g 		pepper
30.34g 		chicken stock
125.0g 		lemon juice
2.95g 		soy sauce
8.0g 		honey
10.5g 		cornflour
3.57g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.3 1.25 0.01 0.5 0.03 0.33 31.45 62.9
Total Fat (g) 12.88 0.09 0.13 0.0 0.0 0.0 0.13 13.23 26.46
Carbohydrates (g) 0.0 1.83 0.5 0.25 0.61 8.65 2.72 14.56 29.12
Ash (g) 1.41 0.14 0.88 0.01 1.22 0.02 0.06 3.73 7.46
Calories (kcal) 239.424 9.405 8.75 0.738 4.24 31.92 13.012 307.489 614.978
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.09 n/a 0.09 0.18
Glucose (dextrose) (g) n/a 0.59 n/a n/a n/a 3.75 n/a 4.34 8.68
Fructose (g) n/a 0.69 n/a n/a n/a 4.3 n/a 4.98 9.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.15 n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 27.98 122.25 2.68 5.66 1.8 0.32 257.37 514.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.27 0.0 0.07 0.14 8.62 0.02 10.13 20.26
Galactose (g) n/a 0.0 n/a n/a n/a 0.33 n/a 0.33 0.66
Dietary Fiber (g) 0.0 0.6 0.5 0.0 0.1 0.0 0.3 1.6 3.2
Calcium (mg) 15.312 2.124 7.5 0.207 1.52 0.63 5.027 32.319 64.638
Iron (mg) 1.03 0.13 0.25 0.0 0.15 0.04 0.26 1.87 3.74
Magnesium (mg) 34.8 3.641 1.25 0.177 3.44 0.21 3.922 47.439 94.878
Phosphorus (mg) 242.208 7.888 16.25 0.177 10.0 0.42 7.95 284.893 569.786
Potassium (mg) 306.24 64.017 100.0 3.658 17.36 5.46 10.624 507.359 1014.718
Sodium (mg) 87.696 1.214 197.5 0.03 450.96 0.42 0.178 737.997 1475.994
Zinc (mg) 1.11 0.08 0.09 0.0 0.04 0.02 0.06 1.41 2.82
Copper (mg) 0.056 0.006 0.038 0.001 0.008 0.004 0.006 0.118 0.236
Manganese (mg) 0.028 0.033 0.063 0.0 0.034 0.008 0.017 0.183 0.366
Selenium (mcg) 23.1 0.0 0.0 0.0 0.0 0.1 0.5 23.8 47.6
Vitamin A, IU (IU) 115.536 949.945 0.0 0.59 0.0 0.0 0.107 1066.178 2132.356
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 47.634 0.0 0.03 0.0 0.0 0.0 82.463 164.926
Beta Carotene (mcg) 0.0 492.722 0.0 0.089 0.0 0.0 0.036 492.846 985.692
Vitamin E (mg) 0.43 0.48 0.0 0.0 0.0 0.0 0.01 0.92 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.473 0.0 0.266 0.0 0.0 0.178 15.917 31.834
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.04 0.04 n/a n/a n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 38.7 8.8 1.4 0.0 0.1 0.0 48.9 97.8
Thiamin (mg) 0.084 0.015 0.0 0.001 0.002 0.0 0.051 0.153 0.306
Riboflavin (mg) 0.125 0.027 0.013 0.0 0.014 0.004 0.027 0.21 0.42
Niacin (mg) 13.795 0.297 0.638 0.003 0.176 0.013 0.351 15.272 30.544
Pantothenic acid (mg) 1.114 0.097 0.013 0.003 0.024 0.007 0.024 1.281 2.562
Vitamin B-6 (mg) 0.738 0.088 0.013 0.001 0.012 0.002 0.013 0.867 1.734
Folate (mcg) 5.568 13.956 0.0 0.384 1.12 0.21 8.306 29.544 59.088
Vitamin B-12 (mcg) 0.47 0.0 0.05 0.0 0.0 0.0 0.0 0.52 1.04
Choline (mg) 93.4 1.7 n/a 0.2 1.5 0.2 0.2 97.1 194.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.451 7.451 14.902
Tryptophan (g) 0.334 0.003 n/a n/a 0.007 0.0 0.002 0.347 0.694
Threonine (g) 1.211 0.012 n/a n/a 0.02 0.0 0.012 1.256 2.512
Isoleucine (g) 1.476 0.006 n/a n/a 0.024 0.001 0.012 1.518 3.036
Leucine (g) 2.13 0.012 n/a n/a 0.04 0.001 0.041 2.224 4.448
Lysine (g) 2.408 0.012 n/a n/a 0.029 0.001 0.009 2.459 4.918
Methionine (g) 0.78 0.003 n/a n/a 0.007 0.0 0.007 0.797 1.594
Cystine (g) 0.376 0.006 n/a n/a 0.009 0.0 0.006 0.397 0.794
Phenylalanine (g) 1.141 0.015 n/a n/a 0.026 0.001 0.016 1.2 2.4
Tyrosine (g) 0.947 0.003 n/a n/a 0.018 0.001 0.014 0.983 1.966
Valine (g) 1.42 0.009 n/a n/a 0.025 0.001 0.017 1.472 2.944
Arginine (g) 1.796 0.012 n/a n/a 0.034 0.001 0.017 1.86 3.72
Histidine (g) 0.877 0.006 n/a n/a 0.013 0.0 0.01 0.906 1.812
Alanine (g) 1.656 0.009 n/a n/a 0.022 0.001 0.025 1.714 3.428
Aspartic acid (g) 2.589 0.085 n/a n/a 0.054 0.003 0.023 2.754 5.508
Glutamic acid (g) 4.287 0.064 n/a n/a 0.118 0.002 0.062 4.534 9.068
Glycine (g) 1.712 0.009 n/a n/a 0.022 0.001 0.014 1.758 3.516
Proline (g) 1.322 0.006 n/a n/a 0.037 0.009 0.029 1.404 2.808
Serine (g) 1.016 0.015 n/a n/a 0.029 0.001 0.016 1.077 2.154
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 89.088 178.176
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 0.009 0.038 0.0 0.001 0.0 0.019 3.769 7.538
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 0.0 0.063 0.0 0.001 0.0 0.036 5.416 10.832
Polyunsaturated (g) 2.728 0.021 0.025 0.0 0.002 0.0 0.061 2.837 5.674
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