Vegetarian none::Raw recipes with 400 or fewer calories costing less than $1.5 per serving

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Tzatziki Sauce

This is a great traditional greek sauce. Serve it on flatbread with fava beans, kebab, falafel, or anything else you can think of. It's super…

Hummus

This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper.…

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

Salsa

This salsa is truly authentic the real taste of Mexico!

Romaine Salad with Lemon-Parmesan Dressing

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…

Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut.

There are days when no matter how…

Strawberry Salsa

My own version of strawberry salsa.

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Texas Caviar

Raw Broccoli Salad Recipe

Some vegetables are spiteful in the way they convey their goodness by making me suffer for every last vitamin and mineral, like those vicious little…

Shabu Shabu salad

Shabu Shabu salad

Classic Sesame Butter Tahini

Classic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious.

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Feta Stuffed Kalamata Olives

These are a little time consuming to make but so worth it! They'll be a hit at any cocktail party!