Low sodium recipes recipes with 300 or fewer calories

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Everything Goes Oatmeal Coookies

Everything Goes Oatmeal Coookies

This is an original recipe. I was making them, years ago, because my children wanted a "loaded" oatmeal cookie…

J. Gino Genovesi
Dec 2013
Professional
5 votes
3252 views
Incredible Chocolate Chip Cookies

Incredible Chocolate Chip Cookies

We all know there are many recipes for chocolate chip cookies, with many things added to them. But for a soft,…

J. Gino Genovesi
Aug 2013
Professional
2 votes
1276 views
Glazed Apricot, Orange, Lemon Bundt Cake

Glazed Apricot, Orange, Lemon Bundt Cake

Many recipes of glazed cakes are out there to be enjoyed. Try this one. It is quick, easy and delicious. Has…

J. Gino Genovesi
Mar 2014
Professional
2 votes
3903 views
Stuffed Chicken With Eggplant

Stuffed Chicken With Eggplant

I love to cook with fresh foods! Even if I'm going to roast it in the pan, chicken is one of the best meats! I experiment all the time with…

Galina R. Gibson
May 2011
Intermediate
1 vote
963 views
No Salt Herb Blend

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…

Brenda Speckel
Jul 2012
Intermediate
1 vote
852 views
Biscuits D'Roma

Biscuits D'Roma

Perfect addition to stews and soups, and great with sausage gravy. This recipe is an improved Italian recipe my mother used. They have a sweet…

J. Gino Genovesi
Apr 2013
Professional
1 vote
472 views
Suppa di matrimonio Italiano ( Wedding Soup)

Suppa di matrimonio Italiano ( Wedding Soup)

I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare,…

J. Gino Genovesi
Jul 2013
Professional
1 vote
373 views
Involtini di cavolo ( Stuffed Cabbage)

Involtini di cavolo ( Stuffed Cabbage)

I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride…

J. Gino Genovesi
Feb 2014
Professional
1 vote
1054 views
No Salt Spice Blend

No Salt Spice Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but…

Brenda Speckel
Jul 2012
Intermediate
1 vote
486 views
Cran-Orange Muffins

Cran-Orange Muffins

Cran-Orange muffins are light , tasty and refreshing when entertaining guests out on the patio or pool side. In the winter, they go well with…

J. Gino Genovesi
Jun 2013
Professional
1 vote
602 views
Horseradish Sauce

Horseradish Sauce

A simple, but explosive sauce which can be used to top, fish, meats and to enhance sandwiches. This sauce has been used for many years by many…

J. Gino Genovesi
May 2014
Professional
1 vote
347 views
Moist and flavorful Turkey Meatloaf - reheat recipe

Moist and flavorful Turkey Meatloaf - reheat recipe

This is a leftovers recipe, not to be cooked and eaten the same day! A moist and flavorful turkey meatloaf…

Andyi Richter
Oct 2011
Intermediate
1 vote
794 views
Konbu Maki - lower sodium recipe

Konbu Maki - lower sodium recipe

Konbu Maki has really high amounts of sodium due to the amount of soy sauce and msg so this recipe has been…

Bella Marie
Apr 2013
Intermediate
1 vote
763 views
Pork Sausage and Vegetable Casserole

Pork Sausage and Vegetable Casserole

I do monthly cooking demonstrations at a local food panty with friends. We also have a vegetable garden every…

Mellie Duffy
May 2013
Intermediate
1 vote
365 views
spinach and salmon quiche

spinach and salmon quiche

melissa
Oct 2013
Intermediate
1 vote
380 views